Seasoning without salt: These alternatives are available
Soy sauce is a popular alternative when you want to season without salt. However, apart from soy sauce, there are no direct flavor alternatives to salt. However, salt is not the last word when it comes to seasoning food. There are many other herbs and spices that can spice up your dishes as well.
- Wild garlic has an intense, aromatic taste, which is why it is well suited as a seasoning. For example, you can collect wild garlic fresh in spring and dry the leftovers. So you have something of it all year round.
- Other herbs are also ideal for giving your food a spicy taste. Just try it with basil, dill, parsley, chives, rosemary, oregano, or mint. Use fresh herbs from the pot or use dried ones from the shaker.
- For a certain spiciness or a more exotic taste, use pepper, chili, curry, caraway, turmeric, or paprika for seasoning. All spices are available in dried form in the shaker. Be careful with dosage as these spices are flavorful.
- If you don’t have to completely avoid salt, foods that naturally contain salt are a good alternative. For example, sprinkle Parmesan on the pasta or use capers or olives when cooking.
- Vinegar may taste sour, but in small amounts, it adds a great flavor to the food, which you can use to easily replace salt. It is best to use high-quality vinegar such as apple or wine vinegar.
- Onions and garlic also add a delicious aroma to your dishes. This way you already have a good basis when cooking and only have to season a little with other herbs.
That’s why you shouldn’t eat too much salt
There are a number of health reasons why it is important to reduce or eliminate salt altogether.
- High blood pressure: Eating too much salt through food can lead to high blood pressure. This in turn increases the risk of cardiovascular disease.
- Intestine: If there is too much salt, the intestinal flora changes because table salt reduces the number of lactobacilli. At the same time, the number of helper cells increases. These helper cells can play a role in the development of inflammation in the body or autoimmune diseases.
- Obesity: Salt serves as a flavor carrier and stimulates your appetite, which means that you eat more and more and have a hard time stopping. This is particularly evident in finished foods such as crisps. Obesity can develop as a long-term consequence.