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Simple Poke Bowl

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Ingredients for 2 servings:

  • 1 cup jasmine rice
  • 300 g salmon (sushi salmon) or smoked salmon
  • 1 small can of pineapple
  • 50 g seaweed, steamed
  • 1 small cucumber(s)
  • 1 red bell pepper(s)
  • 1 tomato(s)
  • 1 avocado(s)
  • 1 tbsp sesame seeds
  • 2 tbsp soy sauce
  • 4 tbsp sesame oil
  • 1 small piece(s) of ginger

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 35 minutes

Hawaiian and healthy

The poke bowl is a cross between sushi and a Buddha bowl. You can vary it to your heart’s content and what’s in your fridge, and it’s super healthy! Simply cook the rice according to the package instructions, let it cool slightly, and divide it between two bowls. Then arrange the chopped vegetables and salmon on top. Make a dressing from sesame oil, soy sauce, and grated ginger and drizzle it over the bowl. Sprinkle with sesame seeds and serve. I also like to use finely chopped, pickled sushi ginger instead of fresh ginger. The salty soy sauce means no additional salt is usually necessary, but a little freshly ground chili also works quite well on the bowl.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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