John Myers
Contents
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Ingredients
- 250 g Filo pastry
- 2 Carrots
- 1 Bean sprouts canned
- 2 Spring onions
- 1 Soy sauce dark
- 350 g Chicken strips
- 1 L Salted water
- 1 pinch Sugar
- 1 can Roasted cashew nuts
- 1 tbsp Honey
- 1 Egg yolk
- 1 tbsp Milk
- Black pepper from the mill
- 1 pinch Sugar
Frying:
- 2 Coconut oil
- 1 Deep fryer
or :
- Oven
Instructions
Preparation:
- Peel the carrots, cut off the ends and separate them into fine sticks.
Chicken strips or breast
- Chicken strips, cut into finer strips. Marinate meat with soy sauce and put in the fridge (I 4 hours)
Blanch the carrots
- Put on the water, add a pinch of sugar, blan the carrots in it, quench, drain and allow to cool.
Caramelize
- Put the honey on top and add the nuts, caramelize lightly and let cool.
Spring onions :
- Cut the ends, cut into small pieces
Filo pastry
- Put all ingredients in a bowl and mix well, season to taste.
- Brush with egg yolk and fill with the ingredients.
- Fold the package or simply twist it together at the top (with feeling). The packets take about 5 minutes.
Dab on kitchen paper!
- Dab off excess fat and serve. Starter is enough for 10 people. Main course 2 pieces per person.
Pay attention to the figure!
- At 180 ° C in the oven for about 15 minutes. It also tastes delicious and has a lot less fat.
Nutrition
Serving: 100gCalories: 68kcalCarbohydrates: 10.8gProtein: 1.5gFat: 2g
