in Recipes

Spicy Roasted Kernels

5 from 6 votes
Total Time 20 minutes
Course Dinner
Cuisine European
Servings 1 people
Calories 500 kcal
Contents show

Ingredients
 

  • 100 g Pumpkin seeds
  • 100 g Sunflower seeds
  • 1 Egg Whites
  • 0,5 tsp Fine sea salt
  • 0,5 tsp Chilli (cayenne pepper)
  • 1 tsp Curry powder
  • 1 tsp Garam masala
  • 2 tbsp Brown sugar or muscovado

Instructions
 

  • Beat the egg whites until frothy. Mix all the spices and stir into the egg white. Finally fold in the seeds. Spread the mixture on a baking sheet lined with baking paper and roast in the preheated oven at 175 degrees (or convection 160 degrees) on the middle rack for about 15 minutes. Stir every now and then.
  • Then let it cool down and store in airtight containers.
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Nutrition

Serving: 100gCalories: 500kcalCarbohydrates: 21.7gProtein: 28.5gFat: 33.5g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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