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Smokey's Banana Blueberry Breakfast

updated

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Ingredients for 1 servings:

  • 1 large banana(s), ripe
  • 100 g blueberries
  • 150 g natural yoghurt, probiotic
  • 1 tbsp sunflower seeds, roasted without fat
  • 1 tbsp sesame seeds, roasted without fat

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 10 minutes

Start the day fit

Chop the banana and puree it with the yogurt. Then carefully fold in the sunflower seeds, sesame seeds, and blueberries.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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