in Recipes

Green Spelled Patties yeBurgers

5 kubva 6 mavhoti
Total Time 15 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 4 vanhu
Calories 329 kcal
Mukati show

Ingredients
 

  • 100 g Yakapwanyika girini
  • 25 g Sunflower mbeu
  • 50 g Oatmeal
  • 1 Garlic clove akachekwa
  • 2 tsp Instant muriwo muto, mbiriso-isina
  • 1 Sharot
  • 1 tsp munyu
  • 1 tsp Curry upfu
  • 1 tbsp Yakarungwa tomato paste
  • Humwe hupfu
  • Oiri yekutsvaira

Instructions
 

  • Isa zviperengo zvakasvibirira, mhodzi dzesunflower uye oat flakes mupoto ine garlic yakachekwa nemuriwo. Pamusoro nemvura kuitira kuti mari yacho ingovharwa. Isai kumota kwenguva pfupi, bvisa kubva pakupisa uye rega kunyura kweanenge. Maminitsi gumi. Cheka hanyanisi, uwedzere ku "mush" pamwe chete nezvinonhuwira uye tomato paste. Izvi zvinofanirwa kunamatira zvakanyanya mushure mekusanganiswa. Wedzera humwe hupfu, pamusoro pe 10-1 maspuni, kuitira kuti musanganiswa uwedzere kusimba uye rega chinhu chose chimire kune imwe maminitsi makumi maviri. Pisa mafuta mupani. Gadzira mabhora kubva approx. Chipunu chimwe nechimwe chemusanganiswa woisa mupani. Dzvanya flat ne spatula uye fry kumativi ose maviri kwe approx. Maminitsi gumi. Uye wobva wagadzira burger kuti uravire.
Pin Recipe Dhinda Recipe

udyo

Kubatira: 100gCalories: 329kcalCarbohydrate: 43.4gMapuroteni: 14.1gMafuta: 10.8g
avatar photo

rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

Leave a Reply

Your kero e haangazozikamwi ichibudiswa. Raida minda anozivikanwa *

Tarisa iyi recipe




Gnocchi neSipinachi uye Orange Sauce

Cream yeMushroom uye Silken Tofu Soup