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Sole fillet in tarragon sauce

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Ingredients for 4 servings:

  • 120 g shallot(s) or small onions
  • 5 sprigs tarragon
  • 20 g butter or margarine
  • 1 tsp flour
  • 100 ml white wine
  • 250 ml whipped cream
  • 2 tsp mustard, medium hot
  • 600 g fish fillet(s) (sole)
  • 2 tbsp lemon juice
  • salt and pepper

Instructions

Working time approx. 45 minutes; Total time approx. 45 minutes

Sole fillet in a delicate, spicy mustard sauce from the oven

Peel and finely dice the shallots. Pick and roughly chop the tarragon leaves. Heat the fat in a saucepan, briefly sauté the shallots, and dust with flour. Add the white wine and bring to a boil. Add the cream, mustard, and tarragon and simmer gently in an uncovered pan for 6 minutes. Season the sole fillets with salt, drizzle with lemon juice, and place in a large pan or casserole dish. Blend the sauce with a hand blender, season with salt and pepper, and pour over the sole fillets. Reduce heat to low and simmer for 12-15 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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