Ingredients for 1 servings:
- 200 g rye sourdough (whole grain), ready-made
- 500 g whole wheat flour
- 300 g wholemeal spelt flour
- 25 g cashew nuts
- 25 g sunflower seeds
- 25 g sesame seeds
- 50 g grit (5-grain grit)
- 25 g pumpkin seeds
- 15 g salt
- 10 g yeast
- 500 ml sour milk
- 250 ml water, possibly 50 ml more
Instructions
Working time approx. 15 minutes; Cooking/baking time approx. 50 minutes; Total time approx. 1 hour 5 minutes
with various kernels and shot
Mix all ingredients, then cover and let rise at least overnight. Grease a 25 cm standard loaf pan and carefully pour the dough into it. Cover and let rise in a warm place for another 30-60 minutes. If the dough hasn’t risen well, let it rise for a little longer. Preheat the oven to 220 degrees Celsius (425 degrees Fahrenheit) and then moisten the top of the dough with a watering can. Bake for 10-15 minutes at 220 degrees Celsius (425 degrees Fahrenheit), then another 30-40 minutes at 200 degrees Celsius (400 degrees Fahrenheit). Do the skewer test, tap the pan, or check the internal temperature. Cover and let cool on the rack.



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