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South Tyrolean Schüttelbrot
The perfect south tyrolean schüttelbrot recipe with a picture and simple step-by-step instructions.
Pre-dough:
- 250 g Rye flour
- 250 ml Water 30 ° C
- 20 g Yeast
Dough:
- Pre-Dough
- 500 g Rye flour
- 250 g Wheat flour
- 850 ml Water 30 ° C
- 20 g Yeast
- 20 g Salt
- 5 g Fennel powder
- 5 g Caraway powder
- 5 g Fenugreek powder
Pre-dough:
- Dissolve the yeast in warm water and mix with the rye flour to form a soft dough. Let rise for an hour at 26-30 °.
Dough:
- Dissolve the yeast again in 50 ml of the warm water. Then add these, as well as all other ingredients, spices and the remaining water to the pre-dough. Mix everything well (even works very well only with a wooden trowel). Again about 15-20 minutes. let rest.
- In the meantime, dust some kitchen towels thickly with flour and then place 10 x 150 g portions of the dough on top. Let rest for another 10 minutes.
- Preheat the oven to 220 °.
- To “shake” a large wooden board (if available, a pizza board) is floured and poured portion by portion onto the same. With both hands you move the board up and down a little jerkily, so that the dough lifts a little and “claps” down again. This makes it flat and gives the flatbread its typical texture and appearance.
- There are always 2 flat cakes fit on a tray. These are then allowed to slide from the wooden board onto the baking sheet lined with baking paper and bake for 30 minutes until they are golden brown and crispy.



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