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Spaghetti squash salad with roasted pumpkin seeds

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Ingredients for 4 servings:

  • 1 m.-sized pumpkin(s) (spaghetti squash)
  • salt water
  • 3 handfuls of pumpkin seeds
  • 100 g yogurt
  • 2 tbsp pumpkin seed oil
  • 4 tbsp Balsamic vinegar bianco
  • salt and pepper

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

Spaghetti squash as a warm salad

Halve the spaghetti squash and remove the seeds. Boil the squash halves in salted water for about 20 minutes (depending on size). The spaghetti squash is cooked when the flesh separates completely into strings. Roast the pumpkin seeds in a pan. Make a salad dressing with the yogurt, oil, balsamic vinegar, salt, and pepper. Drain the squash halves thoroughly before removing the strings. Now simply combine the spaghetti squash strings, roasted pumpkin seeds, and salad dressing in a bowl.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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