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Spelt and ginger vegetable pan

updated

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Ingredients for 4 servings:

  • 250 g spelt
  • 1 head of broccoli
  • 500 g vegetables of your choice (carrots, parsnips, mushrooms, kohlrabi)
  • 1 piece(s) ginger, fresh
  • salt and pepper
  • Thyme
  • Coconut oil for frying

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 1 hour; Total time approx. 1 hour 15 minutes

simple, vegan

Cook the spelt according to the package instructions and let it swell slightly. Wash and peel the vegetables, and cut them into bite-sized pieces. I like to pre-cook the vegetables. Finely dice the ginger and sauté it in a pan or wok. Add the vegetables and spelt and sauté. Add the spices. Mix everything well. Tastes great with homemade herb curd.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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