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Spelt carrots

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Ingredients for 1 servings:

  • 600 g wholemeal spelt flour
  • 2 tsp salt
  • 50 g flaxseed
  • 50 g sesame seeds
  • 200 g carrot(s), approx.
  • 550 ml water, warm
  • ½ tsp honey
  • 2 tbsp apple cider vinegar
  • ½ cube of fresh yeast
  • some fat and flour for the mold

Instructions

Working time approx. 20 minutes; Rest time approx. 20 minutes; Cooking/baking time approx. 1 hour 15 minutes; Total time approx. 1 hour 55 minutes

Wholemeal bread quick, easy, moist

Combine wholemeal spelt flour, salt, flaxseed, and sesame seeds in a bowl. Coarsely grate the carrots and set aside. Grease a 30cm loaf pan and dust with wholemeal spelt flour. Mix together the water, honey, apple cider vinegar, and fresh yeast until dissolved. Knead the yeast-water mixture and the flour mixture together for 5 minutes. Then knead in the carrots. I use a mixer with a dough hook for this. Pour the dough into the loaf pan and place it on the rack in the middle of the switched-off oven with a cup of hot water. Set the oven to 50°C (top/bottom heat) and let the dough rise for 20 minutes. Then set the oven to 200°C (top/bottom heat) and bake the bread for one hour. Then remove the bread from the pan and bake for a further 15 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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