John Myers
Ingredients for 1 servings:
- 300 g wholemeal spelt flour
- 300 g wholemeal rye flour
- 400 g whole wheat flour
- 200 g sunflower seeds
- 100 g cereal flakes (4-grain flakes or whole-grain oat flakes)
- 22 g salt
- 2 bags of dry yeast, or 1 cube of yeast
- 2 tsp honey
- 1 liter of lukewarm water
- 4 tbsp apple cider vinegar
- Fat for the mold
- possibly oat flakes to sprinkle the mold
- e.g. oat flakes and/or seeds for sprinkling
Instructions
Working time approx. 30 minutes; Cooking/baking time approx. 50 minutes; Total time approx. 1 hour 20 minutes
Preheat oven to 200°C (top/bottom heat). Grease a 32cm (12″) loaf pan thoroughly, sprinkling with oatmeal if desired. First, dissolve honey and yeast in warm water. Mix together flours, seeds, flakes, and salt. Add yeast water and vinegar to the flour mixture and mix well until a firm dough forms. Pour dough into the greased loaf pan and sprinkle with flakes or seeds. Can be baked immediately without proving! Bake for 50 minutes – test with a toothpick! When the bread is done, turn it out onto a wire rack and let it cool. Variation: Use walnuts instead of seeds and flakes.
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