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Spelt sticks without sugar

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Ingredients for 1 servings:

  • 1 banana(s)
  • 1 apple
  • 60 ml rapeseed oil
  • 250 g spelt flour

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 45 minutes

Baby Led Weaning (BLW), for the first attempts at chewing or finger food

Preheat oven to 200°C (top/bottom heat). Peel the apple and grate it, coarsely or finely, as desired. Peel the banana and mash it with a fork. Knead the apple-banana mixture with the oil and spelt flour until a sticky dough forms. Form it into sticks about the length and thickness of your index finger. Bake the sticks in the preheated oven for about 30 minutes. Perfect for little hands to nibble on.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Spelt sticks without sugar

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