Spice bread

Ingredients for 1 servings:

• 50 g wheat bran
• 75 g flaxseed, crushed or whole
• 50 g chickpea flour
• 50 g almonds, chopped
• 50 g walnuts, roughly chopped
• 50 g sunflower seeds
• 1 m.-sized egg(s)
• 250 g curd cheese, 20%
• 100 ml water
• 1 tsp, heaped baking powder
• 1 onion(s)
• 1 clove(s) garlic
• oregano
• Thyme
• Caraway seeds
• nutmeg
• salt and pepper

Instructions

Working time approx. 20 minutes; Rest time approx. 10 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 1 hour 10 minutes

Low-carb

Finely chop the onion and garlic and sauté in a little olive oil. Mix the remaining ingredients into a dough and season with herbs, salt, and pepper to taste. Stir in the onion and garlic. Let the dough rest for 10 minutes. Grease a loaf pan and sprinkle with sunflower seeds. Pour in the dough and scatter the sunflower seeds on top. Preheat the oven to 180°C and bake the bread for about 40 minutes. Because the dough is very moist, you can remove the bread from the pan after 40 minutes and bake it on the baking sheet for another 10 minutes if necessary. Note from Chefkoch.de: Because flaxseed contains a relatively high amount of cadmium, the German Federal Center for Nutrition recommends consuming no more than 20 g of flaxseed per day. Your daily bread consumption should be adjusted accordingly.