Ingredients for 3 servings:
- 250 g whole wheat flour
- 100 g margarine, vegan
- 4 tbsp water
- 150 g lentils, red
- 300 ml vegetable stock
- 2 medium-sized bell peppers, red
- 1 m.-sized onion(s)
- 1 tbsp tomato paste
- 1 tbsp margarine, vegan
- some parsley
Instructions
Working time approx. 30 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 1 hour
vegan
Knead the whole-wheat flour and vegetable margarine with the water into a dough and chill. Cook the red lentils with the vegetable broth and mash into a puree. Finely chop the bell pepper and onion and sauté with tomato paste and vegetable margarine. Season with parsley, salt, and pepper to taste. Then add to the lentil puree. Roll out the dough into a quiche dish. Spread the lentil mixture evenly over it. Bake in a preheated oven at 180°C for about 30 minutes.



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