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Spicy Mushroom Salad with Feta and Herb-honey-mustard Dressing

5 from 6 votes
Total Time 45 minutes
Course Dinner
Cuisine European
Servings 3 people
Calories 163 kcal

Ingredients
 

For the mushrooms:

  • 350 g Mushrooms brown
  • 2 small Garlic cloves
  • 2 Branches Rosemary fresh
  • 1 tsp Freshly squeezed lemon juice
  • Sea salt from the mill
  • Colorful pepper from the mill
  • 1 tbsp Olive oil

The other salad ingredients:

  • 1 size Red Onion
  • 0,5 Red peppers
  • 1 small Red chilli
  • 100 g Feta cheese
  • 5 Sun-Dried tomatoes in oil

For the dressing:

  • 1 small Clove of garlic
  • 2 tbsp Red wine vinegar
  • 2 tbsp Vegetable oil
  • 1 tsp Honey liquid
  • 1 tsp Bavarian mustard
  • 0,5 tsp Red chilli flakes
  • 0,5 tsp Orange pepper
  • 0,5 tsp Salt
  • 4 turns Colorful pepper from the mill
  • 1 branch Freshly chopped rosemary
  • 2 Branches Freshly chopped thyme
  • 2 Branches Lemon thyme freshly chopped
  • 1 branch Lemon balm freshly chopped

Instructions
 

  • Clean the mushrooms, halve larger mushrooms and cut into thin slices. Peel the garlic clove and chop finely. Rinse the rosemary and drain well. Heat the olive oil in a pan and add the mushrooms, garlic and rosemary. Stir in lemon juice, lightly season with salt and pepper. Sauté for about 5 minutes, stirring occasionally. Let cool down completely.
  • Drain the sun-dried tomatoes. Peel and dice the red onion. Wash the paprika and chilli and cut out the seeds, divide both into very fine cubes. Chop the dried tomatoes and feta cheese into small pieces. Put all ingredients together with the mushroom mixture in a salad bowl and stir.
  • For the dressing, peel off the clove of garlic and chop very finely. Mix the garlic, red wine vinegar, oil, honey, mustard, spices and herbs together. Pour over the salad and mix everything together well. Let the lettuce soak in the refrigerator for about 3-4 hours. Serve slightly chilled.
  • Fits as a starter, pan-fried food, with Mediterranean cuisine and in summer also for grilling. Wish you a good appetite and have fun trying it out.

Nutrition

Serving: 100gCalories: 163kcalCarbohydrates: 2gProtein: 4.1gFat: 15.4g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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