John Myers
Re na le Hugh Sinclair ho leboha le leng la liphiri tsa bophelo bo botle ka ho fetisisa lefatšeng
Setsebi sa lintho tse phelang sa Brithani se ile sa hlokomela ka 1944 hore matsoalloa a Greenland a ne a se na mafu a pelo le methapo. O ne a belaela lebaka la ho ja lijo tse nang le litlhapi tse ngata. Ha e le hantle, hona joale rea tseba hore ke haholo-holo omega-3 fatty acids ka salmon. Li hloekisa methapo ea mali, li sireletsa khahlanong le ho ruruha ha mali, 'me li ntlafatsa boemo ba k'holeseterole. Litsebi li eletsa ho ja litlhapi habeli ka beke. 15 g ea salmon e koahela tlhokahalo ea letsatsi le letsatsi ea 500 mg ea omega-3 fatty acids.
Ha se feela pelo e bososelang le salmon
E na le livithamini B 12 le D, potasiamo, zinki le iodine, 'me e loketse bakeng sa lijo (sheba lijo tsa cherry sehloohong sena): protheine eo e nang le eona e eketsa ho chesa mafura,' me e fana ka tyrosine, eo 'mele o e fetolelang. dopamine le noradrenaline tsa moemeli ea fokolisang li hahiloe bocha.
Salmon e rekisoang ka ho fetisisa ke salmon ea Atlantic e tsoang Leoatleng la Baltic le North Atlantic, e boima ba lik'hilograma tse 36.
Leha ho le joalo, karolo e fetang 90 lekholong ea tlhapi ea salmon ea Atlantic e rekisoang ke rōna e tsoa mapolasing a Ireland, Norway le Scotland, hobane litlhapi tsa salmon tse hlaha li fetohile seoelo ka lebaka la matamo, ho tšoasa litlhapi ho tlōla le tšilafalo ea metsi ’me ka hona e se e turu.
Ha u tsebe phapang pakeng tsa salmon e ruuoang le e hlaha, haholo-holo 'mala oa nama
E hlaha salmon e hlaha ka ho ja makhala le li-shrimp le likhetla tsa tsona tse khubelu. Salmon ea polasing e fumana mebala ea maiketsetso lijong.
Salmon ea sebele ea naheng e na le theko ea eona hobane ha e tloaelehe, nama ea eona e tiile, e nkhang hamonate ebile ha e na mafura a fokolang ho feta ea salmon e ruuoang.
Ka hona, haeba "salmon e hlaha" e ngotsoe ka lihlahisoa tse theko e tlaase, ho belaela ho loketse. E-ba hlokolosi ka mantsoe a kang "salmon ea metsing a hlaha", "salmon ea Atlantic ea 'nete" kapa "salmon ea fjord". Ba bolela feela hore polasi ea ho ikatisa e sebakeng se bulehileng "sehlaha" sa Atlantic kapa li-fjords tsa Norwegian. Keletso: Haeba u batla ho boloka salmon e hlaha le sepache sa hau, reka kapa u odale ho tsoa ho Bioverband Naturland e. V. kapa Deutscher Sheba lihlahisoa tsa salmon tse netefalitsoeng ntle le li-promotions tsa kholo kapa meriana (mohlala, ka www.premiumlachs.de kapa www.wechsler-feinfisch.de).
Tsoekere ea sushi e entse hore salmon e ratoe le ho feta
Haeba u rata ho itokisetsa sushi, sebelisa tlhapi e ncha feela! U ka e lemoha ka monko oa eona hobane tlhapi e sa tsoa khuoa ha e “hlapi” empa e fofonela hanyenyane feela leoatleng, metsing a letsoai kapa a litlama-tlama tsa leoatle.
Hangata ho thata ho fumana salmon e ncha karolong e ka boroa ea Jeremane
Ebe u fihlella litlhapi tse leqhoa. Ha e mpe ho feta dihlahiswa tse foreshe, e hatselehile mme e phuthetswe ha e ntse e “kotulwa” e le foreshe lewatleng, athe dihlahiswa tse foreshe hangata di nka matsatsi a mmalwa ho fihla ho moreki. Litlhapi tse foreshe li nka matsatsi a mabeli feela ka sehatsetsing, le litlhapi tse hatselitsoeng ho fihlela likhoeli tse hlano ka sehatsetsing.
Salmon e tala e boloka beke haeba e tšetsoe ka motsoako oa dill o monate le o letsoai
"Gravad salmon" ke lebitso la setsebi sena sa Scandinavia, seo ho leng bonolo ho iketsetsa sona ka likhaba tse 6 tsa letsoai, likhaba tse 2 tsa tsoekere, li-dill tse ngata, le pepere e ntšo ka k'hilograma ea tlhapi. Ho etsa sena, khaola li-fillets ka letlalo ka likotoana tsa boholo ba poso, kopanya tsoekere le letsoai 'me u tšele nama ea nama ka eona. Ebe u fetola likaroloana tsa letsoai la tsoekere le salmon ka dill le pepere, tlohela ntho e 'ngoe le e' ngoe hore e eme matsatsi a 2-3, hlakola linoko le litlama ebe u khaola sephaphatha sa salmon se tšesaane.
Bophelo ba nako e telele: salmon e tsubang e pakiloeng ho tloha karolong ea sehatsetsing (bonyane libeke tse peli)
Kaha tlhapi ena ea salmon hangata e se e hatsetse haholo, e khona ho mamella likokoana-hloko joaloka nama e halikiloeng. E lokela ho jeoa kapele kamoo ho ka khonehang, hang ka mor'a ho bula. Bakhachane ba lokela ho qoba sushi le ho tsuba salmon ka likhoeli tse 9. Ha ho na kotsi ka salmon e phehiloeng ho feta tekano.
Tlohela letlalo ha u halika
E sireletsa nama mme e boloka monko o monate. Fillet ea hau ea salmon e tla ba bobebe 'me e monate ha u e phuthela ka foil ea aluminium ka litlama (mohlala, rosemary, thyme), letsoai, pepere, oli e nyane ea mohloaare le lero la lemone ebe u li chesa ka ontong ka likhato tse 180 metsotso e 20.
