Crystal Nelson
Letlalo le tiileng, lebala le khanyang - 'mele o hloka vithamine e khethehileng bakeng sa sena: vithamine B5. Karolong ea bone ea letoto la rona, u tla ithuta hore na ke lijo life tse nang le limatlafatsi le hore na bofokoli bo bonahala joang.
"Mofumahali oa livithamine tsa letlalo" - vithamine B5 (pantothenic acid) e boetse e tsejoa ka lebitso lena la bosoalo. E ntlafatsa elasticity ea letlalo, e susumetsa karohano ea lisele, 'me e kokobetsa ho teneha.
Vithamine B5 e hokae?
'Mele o hloka hoo e ka bang limiligrama tse hlano ho isa ho tse tšeletseng tsa vithamine B5 letsatsi le leng le le leng ho finyella litlhoko tsa oona. Ka phepo e nepahetseng, sena ha se bothata. Tlhokahalo ea letsatsi le letsatsi ea motho e moholo ke, mohlala, ligrama tse 100 tsa oats e kolobisitsoeng, lilae tse peli tsa bohobe ba rye, ligrama tse 100 tsa raese, lehe la khoho le avocado. Lihlahisoa tsa lijo-thollo le lihlahisoa tsa liphoofolo le tsona li na le palo e ngata haholo ea vithamine.
Ho haella ha vithamine B5 ho iponahatsa joang?
Khaello ea vithamine B5 ke ntho e sa tloaelehang haholo. Leha ho le joalo, ho ka etsahala hore ebe ha ho na vithamine B5 e lekaneng e fanoang ka lijo
Matšoao a tloaelehileng a khaello ea vithamine B5 ke mokhathala le bofokoli, hlooho e opang, mathata a ho robala, mathata a tšilo ea lijo le mahlaba ka mpeng, maikutlo a sa tloaelehang maotong (lefu la maoto a tukang), pholiso e mpe ea maqeba, le liphetoho letlalong le lera la mucous.
