John Myers
Tse ka Hare
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metsoako
- 12 Marumo a masoeu a asparagus
- 1 pakete Lilae tsa sandwich tsa Hochlang Emmental li lumellana le lilae tse 12
- 6 likaroloana Ham e phehiloeng
- 50 g Emmental e khabisitsoeng
- 1 penya letsoai
- 1 penya Tsoekere hantle
litaelo
1 ka mor'a Schritt
- Ebola asparagus 'me u phehele metsotso e ka bang mashome a mabeli metsing a belang ka letsoai le tsoekere.
2 ka mor'a Schritt
- Koahela ham ka lilae tse 2 tsa lilae tsa sandwich ea Emmental ka 'ngoe (etsa bonnete ba hore u sebelisa sandwich chisi, kaha e matha hantle 'me e sebetsa e le soso), ebe u tšela lithupa tse 2 tsa asparagus ka holimo, u li phutholle hammoho ebe u li beha ka sejana sa ho baka.
3 ka mor'a Schritt
- Fafatsa li-roll tse phethiloeng ka sejana sa ho baka ka chisi e halikiloeng ebe u chesa ka metsotso e ka bang 10 - 15 ka likhato tse 200.
Nutrition
Ho sebeletsa: 100gLikorolo: 181kcalLiprotheine: 19gMafura: 10g
