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Avocado Bohobe Strammer Max

5 ho tloha 3 dikgetho
Kakaretso ea nako 25 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 260 kcal

metsoako
 

  • 4 Diseke Bohobe bo felletseng ba lijo-thollo
  • 1 boholo Avocado e ncha
  • 1 tbsp Lemon ea lero
  • Letsoai le pepere
  • 100 g Lilae tsa Bacon
  • 1 tbsp Oil
  • 4 mahe

litaelo
 

  • Beha lilae tsa bohobe ka toaster. Akha avocado 'me u e tšele ka halofo 'me u tlose nama ka khaba e kholo. Hlakola ka fereko, noa ka lero la lemone, letsoai le pepere.
  • Fry lilae tsa bacon ka pane ho fihlela crispy, tlosa ho tloha pan. Eketsa oli ho pane, bula mahe 'me u a halike joaloka lehe le halikiloeng.
  • Abela avocado holim'a bohobe, ka holimo ka lilae tsa bacon le lehe le halikiloeng, fafatsa letsoai le pepere ebe u sebeletsa.

Nutrition

Ho sebeletsa: 100gLikorolo: 260kcalLikhabohaedreite: 2.8gLiprotheine: 2.8gMafura: 26.8g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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