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metsoako
- 4 Diseke Bohobe bo felletseng ba lijo-thollo
- 1 boholo Avocado e ncha
- 1 tbsp Lemon ea lero
- Letsoai le pepere
- 100 g Lilae tsa Bacon
- 1 tbsp Oil
- 4 mahe
litaelo
- Beha lilae tsa bohobe ka toaster. Akha avocado 'me u e tšele ka halofo 'me u tlose nama ka khaba e kholo. Hlakola ka fereko, noa ka lero la lemone, letsoai le pepere.
- Fry lilae tsa bacon ka pane ho fihlela crispy, tlosa ho tloha pan. Eketsa oli ho pane, bula mahe 'me u a halike joaloka lehe le halikiloeng.
- Abela avocado holim'a bohobe, ka holimo ka lilae tsa bacon le lehe le halikiloeng, fafatsa letsoai le pepere ebe u sebeletsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 260kcalLikhabohaedreite: 2.8gLiprotheine: 2.8gMafura: 26.8g