John Myers
Tse ka Hare
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metsoako
BBQ poone
- 6 Poone e monate sekopeng
- 1 L metsi
- 750 ml Lebese
- 3 tsp Sugar
- 3 tsp letsoai
- Botoro ea litlama
Jeme ea linaoa
- 1 e nyenyane Linaoa tsa liphio tse ka makotikoting
- 2 Eiee e ncha
- 2 Li-clove tsa konofolo
- 150 g salami
- 1 Chilli e omisitsoeng
- 1,5 tbsp Peista ea tamati e tsepamisitsoe ka makhetlo a mararo
- Komine e fatše, coriander, letsoai, pepere,
- 1 tsp Oli ea mohloaare
litaelo
BBQ poone
- Kopanya lebese, metsi, tsoekere le letsoai ka sekotlolo se seholo! Hloekisa poone hanyenyane 'me u e lumelle hore e pholile metsotso e 20 ka motsoako oa lebese / metsi ka tekanyo e tlaase! Lebese le fa poone monko o monate!
- Preheat grill ka ontong ho 190 ° C 'me u chese poone holim'a lakane ea ho baka, u e fetole hangata, ho seng joalo e tla chesa! Ehlile, e ka boela ea lokisoa ka monate holim'a grill ea mashala! Sebeletsa ka botoro ea litlama.
Jeme ea linaoa
- Khaola konofolo le eiee ea salami 'me u tsoele pele ka oli ea mohloaare ho fihlela eiee e fetoha. Ebe u eketsa pepere e khethiloeng. Fokotsa ntho eohle ka metsi a linaoa ka makotikoting 'me u tlise ho pheha.
- Khaola litamati 'me u li kenye hammoho le linaoa! Etsa hore ntho e 'ngoe le e' ngoe e phehe ka metsotso e 20. Nako ea ho latsoa ka linoko.
- U sebelisa blender ea letsoho, kopanya ntho e 'ngoe le e' ngoe ka puree ebe u eketsa pente ea tamati. Ho futhumetse ka ho fetisisa!
Nutrition
Ho sebeletsa: 100gLikorolo: 57kcalLikhabohaedreite: 3.7gLiprotheine: 2.8gMafura: 3.5g
