John Myers
Tse ka Hare
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metsoako
- 1 Red bell pepere hoo e ka bang. 150 g
- 1 Pepere e tala hoo e ka bang. 150 g
- 300 g li-mushroom
- 2 Lieiee tsa selemo hoo e ka bang. 50 g
- 75 g Li-cubes tse nyane tsa ham
- 2 tbsp Oli ea soneblomo
- 3 tbsp Horseradish e sa tsoa siloa
- 4 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 3 mahe
- 2 tbsp Ho pheha tranelate
- 0,5 Cup Parsley e omisitsoeng
litaelo
- Hloekisa mme u hlatsoe pelepele ebe u khaola li-cubes tse nyane. Hloekisa / hlakola li-mushroom ebe u li khaola likotoana tse nyane. Hloekisa 'me u hlatsoe liiee tsa selemo ebe u li khaola ka mehele e metle. Chesa oli ea soneblomo (li-tbsp tse 2) ka paneng 'me u hate / u hlohlelletse li-cubes tsa ham. Eketsa meroho (li-cubes tse khubelu + tse tala tsa pepere, likotoana tsa li-mushroom le mehele ea onion ea selemo) le Fry / stir-Fry. Freshly grate horseradish (3 tbsp) le eketsa ho pan. Nōka ka letsoai le mahoashe la leoatle ho tloha leloaleng (li-pinch tse 4 tse kholo) 'me u halike ntho e' ngoe le e 'ngoe hantle. Whisk / whisk mahe (likotoana tse 3) ka tranelate e phehang (2 tbsp) 'me u abele / u tšollele ka har'a pan. Koahela 'me u phehe / baka hoo e ka bang. Metsotso e 7 - 8 ka mocheso o tlase. Qetellong, tšela parsley e khaotsoeng 'me u sebeletse.
