John Myers
Tse ka Hare
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metsoako
Libolo tsa Shrimp
- 150 g Li-prawn tse ncha
- 1 tsp Ginger e omisitsoeng
- 1 tbsp Oli ea sesame
- 0,5 tbsp Moea oa Soy
- 1 Lehe la lehe
- 40 g Poone
Salate ea Crayfish
- 3 Komokomore
- 200 g Tlhapi ea cray
- 1 Shallot
- 0,5 sehlopha Coriander
- 2 tbsp Asene e tšoeu
- 3 tbsp Oli ea sesame
- 3 tbsp Motsoako oa Chili
- 50 g Feta
- 1 penya letsoai
- Pepere
Konofolo e kene
- 3 tbsp mayonnaise
- 150 g Cheese ea tranelate e 'meli
- 100 g Cheese ea Creme fraiche
- 100 g Romo e babang
- 0,5 Khaba ea konofolo
- 3 tbsp Asene e tšoeu ea balsame
- Sweetener
Trout tranelate ka pelepele
- 200 g Fillet ea trout e tsubang
- 50 g Cream chisi le litlama
- 125 g Cheese ea Creme fraiche
- 3 tsp Likopi
- letsoai
- Pepere
- 0,5 Lekhapetla la lemone le silafalitsoeng
- 5 Paprika
- 5 Paprika
Bohobe ba Buttermilk
- 500 g Lerumo
- 1,5 pakete Tomoso e omileng
- 500 g Sebaka
- 3 tsp letsoai
- 1 tsp Sugar
litaelo
Libolo tsa Shrimp
- Khaola li-prawn ka blender. Ka sekotlolo, kopanya li-prawn, ginger e omisitsoeng, e omisitsoeng, oli, soy sauce le li-yolks tsa mahe. Ebe u eketsa phofo ebe u hlohlelletsa. Etsa motsoako ka libolo ka matsoho 'me u li phuthe ka peo ea sesame. Fry hohle ka pane ka oli e chesang.
Salate ea Crayfish
- Hlatsoa 'me u khaole crayfish. Khaola shallot. Hlatsoa 'me u khaole coriander. Khaola feta 'me u kopanye tsohle. Kopanya soso ea oli, asene, chilli sauce le linoko ebe u fetola tsohle tse ho eona. Khaola likomkomere tsa noha ka likotoana tsa 10 cm 'me u li tšele ka khaba, empa u li tlohele ka tlase ho hoo e ka bang. 1-2 cm. Tšela lettuce ka likotlolo tsa likomkomere.
Konofolo e kene
- Kopanya lisebelisoa tsohle. Tlohela konofolo 'me u e tlose ha ho hlokahala. (Mokelikeli o monate: hoo e ka bang 3)
Trout tranelate ka pelepele
- Pelepele ke li-mini peppers tse 5 le lipelepele tse 5 tse chesang, tse khaotsoeng. Hlakola pepere e nyane le pepere ea ciliegia. Hlatsoa fillet ea trout ka tranelate chisi le crème fraîche. Eketsa li-capers ka stock 'me u li tlose ka linoko. Tšela motsoako ka tranelate spout 'me u tšollele ka pelepele.
Bohobe ba Buttermilk
- Beha phofo ka sekotlolo. Etsa seliba bohareng, ebe u eketsa tomoso le metsi a seng makae a futhumetseng. Kenya buttermilk 'me u kopanye tsohle. Lumella hlama hore e phahame ka lihora tse 3-4. Bake ka likhato tse 180 bakeng sa metsotso e 40-45.
Nutrition
Ho sebeletsa: 100gLikorolo: 228kcalLikhabohaedreite: 18.1gLiprotheine: 8.4gMafura: 13.5g
