Bella Adams
Mariah Carey o hlapantse ka eona hore a tlose liponto tsa lesea la hae ka mor'a boimana ba hae ba mafahla, empa ha e le hantle ke eng e bakang se bitsoang 'purple diet'?
Mekhoa e mecha ea phepo e nepahetseng le lijo li lula li tsoa USA, haholo ha li na le balateli ba tummeng. "Purple Diet" ke e 'ngoe ea li-hypes tsena' me e lumella lijo tse 'mala o pherese feela. Mariah Carey o ile a loana le liponto tsa lesea la hae ka lijo tsena ka mor'a ho beleha mafahla a hae Monroe le Moroccan. Matsatsi a mararo ka beke, sebini se ja feela lijo tse pherese - empa boholo ba tsona kamoo a batlang kateng.
Hobaneng pherese feela?
Lijo tse pherese li na le seo ho thoeng ke li-anthocyanins. Tsena ke li-antioxidants tse sebetsang hantle tse sireletsang khahlanong le tšenyo ea lisele, ho fokotsa kotsi ea mofets'e hape ho thoe li thibela lefu la pelo. Li-anthocyanins li boetse li boleloa hore li liehisa ts'ebetso ea botsofali 'me kahoo li thusa khahlanong le wrinkles e sa thabiseng ea letlalo.
Ke eng e lumelletsoeng?
Ho menu - ho ka ba joalo joang - ho na le litholoana le meroho ka moriti ofe kapa ofe oa pherese le violet, ke hore, mohlala, li-eggplant, plums, morara, lihoete tse pherese, k'habeche e khubelu, li-currants tse ntšo le li-blackberries. Li-Blueberries ke tsona tse etellang pele ka ho feletseng, kaha li na le li-anthocyanin tse phahameng ka ho fetisisa. Ho phaella lijong tse pherese, litlolo tse pinki, tse pinki le tse khubelu le tsona li ka jeoa, ke hore, li-raspberries, fragole, cherries le li-grapefruit tse pinki. Ho boleloa hore tsena li fana ka livithamine tse eketsehileng. Ka tsela, veine e khubelu e ka boela ea jeoa e le karolo ea lijo tse pherese, kaha e boetse e na le li-anthocyanins 'me e ka ba molemo ho bophelo bo botle. Leha ho le joalo, lepetjo le reng “ithabele ka mokhoa o itekanetseng” lea sebetsa mona!
Na e phetse hantle?
Ho hang ha ho phoso ho latela mohopolo oa motheo oa mokhoa ona oa ho ja le ho ja litholoana le meroho e pherese haholoanyane. Li-blueberries, haholo-holo, li molemo bakeng sa 'mele' me li fana ka matla a mangata. Li boetse li fokotsa maemo a mafura a mali, ka lebaka leo, k'holeseterole le khatello ea mali. Ho phaella moo, monokotsoai o monate o qhibilihisa mafura a mpa a sa pheleng. Ho ea ka litsebi tsa bophelo bo botle, leha ho le joalo, e ba bothata haeba u ja lijo tse nang le lehlakore le le leng - 'me sena ke sona seo lijo tse pherese li se hlokang. Joale motho ha a na limatlafatsi tsa bohlokoa, tse nang le litholoana le meroho e mebala e fapaneng - joalo ka mohlala Carotinoide, e leng lijong tse khubelu le tse mosehla, kapa Lignane, e hlahang lihlahisoa tsa lijo-thollo. Ka hona, setsebi sa phepo e nepahetseng sa Brithani, Elouise Bauskis, oa eletsa, “Ho buelloa ka phepo e nepahetseng, ho kgothaletswa ho ja mebala e mengata ya mookodi letsatsi le letsatsi, e bolelang mefuta e fapaneng ya ditholwana le meroho. Ha ho khothalletsoe ho tsepamisa mohopolo feela lijong tse pherese, kaha sena hangata se lebisa lijong tse sa leka-lekaneng.”
Tsohle li leka-lekaneng!
Ho ea ka Bauskis, ho sa tsotellehe ho nyatsuoa hona, motho ha aa lokela ho lahla ka ho feletseng lijo tse pherese, empa a ithute ho tsona. "Ka sebele u lokela ho ja lijo tse pherese - haholo-holo letsatsi le leng le le leng - ho finyella litlhoko tsa hau bakeng sa limatlafatsi tsena tsa bohlokoa," ke keletso ea hae.
