Emma Miller
Li-tea tsa vithamine herbal tea ke khetho e ntle ho feta seno sefe kapa sefe se chesang. Pokello eo u e rekang e tla itšetleha ka melemo ea karolo e itseng ea 'mele, hammoho le setho se itseng. Leha ho le joalo, li-tea tsa litlama ke tsa bohlokoa ho mang kapa mang.
Ke eng e kenang ho tee ea litlama - mefuta le thepa
Li-tea tsa litlama li arotsoe ka lihlopha tse 'maloa ho itšetlehile ka phello. Sebopeho se fapane ka lebaka le tšoanang:
- Bakeng sa ho theola boima ba 'mele - ginger, carcade, letheka la rose, li-blackberries, nettles le tee ea tlhaho e tala. Ha ho "pilisi ea boselamose", ha e le hantle, e ke ke ea e-ba teng, empa likarolo tsa tee li tla thusa ho potlakisa metabolism le ho senya mafura ka potlako.
- Mint, melissa, valerian, jasmine, chamomile, lavender, oregano le thyme li thoba. Litlama li na le phello e khathollang tsamaisong ea methapo le ho ntlafatsa boroko.
- Ho hloekisa - linden, tee ea moluoane, koena, oregano, St. John's wort, thyme, le raspberry. Ho ntša chefo, ho ntlafatsa 'mala le boemo ba letlalo,' me u tloaele metabolism.
Ho bokelloa ha litlama ho boetse ho fapana ka ponahalo. U ka kopana le litlama ka mokhoa o hloekileng kapa ka ho eketsoa ha lipalesa. Hangata bahoebi ba fana ka li-tea tse nang le 50% ea litlama le tse ling tse 50% tse hasaneng makhasi a tee. Li-tea tse ikhethang ka ho felletseng ke likhetho tse nang le linoko, zest, linoko, esita le linate.
U ka ikhethela litlama kapa ua reka motsoako oa litlama o seng o entsoe lebenkeleng la lithethefatsi - haeba u rata. Haeba u khetha khetho ea pele, joale hopola hore u ka nka limela tsa meriana ho tloha tlhahong feela ka letsatsi le chabileng, le omileng le ka maikutlo a monate.
Tee ea litlama - diresepe
Vithamine e nang le letheka la rosa le tse tala
- letheka la rosa e sithabetseng - 1 tbsp;
- raspberries kapa black currant - 1 tbsp;
- makhasi a nettle - 1 tbsp;
- metsi - 250 ml;
- tsoekere kapa mahe a linotsi ho latsoa.
Motsoako o lokiselitsoeng o tšela ka kettle, 'me u tšollele metsi a belang a sa robehang. Koahela ka sekoahelo kapa sosara, kenya metsotso e 30 ebe u eketsa mahe a linotši kapa tsoekere ha u lakatsa.
Tee ea litlama e nang le sea buckthorn
- litholoana tsa buckthorn - 1 tbsp;
- letheka la rosa e sithabetseng - 4 tbsp;
- liapole tse omisitsoeng - 1 tbsp;
- monokotsoai oa cranberry - 3 tbsp;
- makhasi a lemone - likhaba tse 2;
- metsi - lilithara tse 2.
Kopanya lisebelisoa tsohle tsa tee, tšela metsi a belang, 'me u tsitlelle lihora tse 1.5-2. U ka sebelisa thermos ho tee ha ea ka ea pholile. Noa tee ea litlama ka mokhoa oa eona oa tlhaho kapa ka mahe a linotsi.
Tee ea Chamomile e nang le zest
- chamomile e omisitsoeng - 1 tbsp;
- koena e omisitsoeng - 0.5 tbsp;
- li-buds tse omisitsoeng tsa tee - 2 tsp;
- lekhapetla la lamunu - 1 tsp.
Kopanya litlama tsohle, tšela sehlaha, 'me hanyenyane u khutle motsoako ka matsoho a hao, e le hore lero le tsoe ka likhahla tsa lamunu. Tšela ka sekotlolo se sa keneleng moea, koahela ka thata, 'me u eme libeke tse 1-2. Ha ho riteloa e tšela metsi a belang le infuses bakeng sa metsotso e 10 (1 senoelo e lokela ho ba 1-2 tsp. motsoako).
Tee ea litlama ea phekolo
- Plantain e omisitsoeng - 20 g;
- lipalesa tse omisitsoeng tsa linden - 20 g;
- calendula e omisitsoeng - 20 g;
- Elderberry e omisitsoeng - 20 g;
- Chamomile e omisitsoeng - 20 gr.
Kopanya lisebelisoa tsohle 'me u li boloke ka thini. Ha ho riteloa ho hlokomela tekanyo: 1.5 a etsang dilitara tse metsi a hloka 3-4 tbsp. motsoako. Tsitlella metsotso e 15-20 'me u noe metsi a futhumetseng.
