John Myers
Tse ka Hare
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metsoako
- 300 g Phofo e entsoeng ka phofo e feletseng
- 100 g Phofo ea Rye
- 12 g letsoai
- 1 teaspoon Caraway ea fatše
- 21 g Tomoso e ncha - halofo ea cube
- 75 g Mokelikeli oa sourdough oa tlhaho ka mokotleng
- 1 thispone Oli ea mohloaare ea moroetsana
- 150 ml Metsi - hoo e ka bang.
litaelo
- Beha phofo, letsoai, phofo ea caraway, tomoso e robehileng le hlama e bolila ka sekotlolo sa motsoako oa lijo 'me u kopanye metsotso e ka bang peli sebakeng se bohareng.
- Joale butle-butle eketsa metsi a batang, tlohela - khutlela sebakeng se tlaase - ho fihlela hlama e tsoa moeling oa sekotlolo empa e sa khomarele.
- Joale eketsa oli 'me u khutle hlama ka metsotso e ka bang 10.
- Etsa bohobe, beha holim'a lakane ea ho baka, u e khaole ka thipa e bohale, u fafatse ka metsi a letsoai, u koahele ka sekotlolo se seholo 'me u tlohe ka ontong ka likhato tse ka bang 40 ho fihlela molumo o imenne habeli.
- Tlosa sekotlolo, fafatsa hape ka metsi a letsoai, lerōle ka phofo ebe o chesa ka likhato tse 210 ka metsotso e ka bang 45.
Nutrition
Ho sebeletsa: 100gLikorolo: 365kcalLikhabohaedreite: 48.7gLiprotheine: 6.5gMafura: 15.9g
