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Bohobe: Bohobe ba Sage le Konofolo

5 ho tloha 7 dikgetho
Kakaretso ea nako 2 lihora tse
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 65 kcal

metsoako
 

  • 250 g phofo ea koro 1050
  • 1 pakete Tomoso e omileng
  • 1 tsp Mahe a linotsi
  • 1 tsp letsoai
  • 150 ml Metsi a futhumetseng
  • 1 tbsp Sage e ncha
  • 2 cloves Konofolo
  • 1 thunngoa Oli ea mohloaare ea moroetsana

litaelo
 

  • Khaola sage le konofolo, beha lisebelisoa tsohle ka har'a motsoako oa lijo, u khumama ka hlama e tiileng 'me u tlohele hora, e koahetsoe.
  • Knead hlama hape 'me u e bōpe hore e be lofo ea bohobe, khaola ka tereing' me u eme hape e koahetsoe. Ebe ka 200 ° C ka ontong ea preheated hoo e ka bang halofo ea hora.

Nutrition

Ho sebeletsa: 100gLikorolo: 65kcalLikhabohaedreite: 4.5gLiprotheine: 0.2gMafura: 5.1g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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