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metsoako
- 250 g phofo ea koro 1050
- 1 pakete Tomoso e omileng
- 1 tsp Mahe a linotsi
- 1 tsp letsoai
- 150 ml Metsi a futhumetseng
- 1 tbsp Sage e ncha
- 2 cloves Konofolo
- 1 thunngoa Oli ea mohloaare ea moroetsana
litaelo
- Khaola sage le konofolo, beha lisebelisoa tsohle ka har'a motsoako oa lijo, u khumama ka hlama e tiileng 'me u tlohele hora, e koahetsoe.
- Knead hlama hape 'me u e bōpe hore e be lofo ea bohobe, khaola ka tereing' me u eme hape e koahetsoe. Ebe ka 200 ° C ka ontong ea preheated hoo e ka bang halofo ea hora.
Nutrition
Ho sebeletsa: 100gLikorolo: 65kcalLikhabohaedreite: 4.5gLiprotheine: 0.2gMafura: 5.1g