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Lijo tsa hoseng: Yogurt e phetseng hantle ea Mango e nang le Oli ea Linseed le Peo ea Chia

5 ho tloha 7 dikgetho
Kakaretso ea nako 5 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 1 batho
Li-calories 161 kcal
Tse ka Hare show

metsoako
 

  • 1 Khomphutha. mango
  • 150 g Mahepu
  • 5 g Peo ea Chia
  • 2 tsp Mahe a linotsi kapa sirapo ea agave
  • 1 tsp Oli e tlotsitsoeng
  • 1 tbsp Litholoana tsa linseed
  • 1 tbsp Li-oat flakes tse ntle

litaelo
 

  • Kopanya lisebelisoa tsohle ntle le mango 'me u lumelle ho soak hakhutšoanyane. Ho ipapisitse le khetho ea hau, ehlile u ka sebelisa motsoako o le mong kapa o seng o le mong. Ebola 'me u khaole mango. Beha ka holim'a yogurt 'me u sebeletse.
  • E boetse e shebahala e le ntle ha u fapanyetsana likarolo tsa mango le yogurt ka khalase.
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Nutrition

Ho sebeletsa: 100gLikorolo: 161kcalLikhabohaedreite: 15.5gLiprotheine: 4.3gMafura: 8.8g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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