John Myers
Tse ka Hare
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metsoako
- 2 Parsnips
- 1 Motso oa parsley
- 1 Kohlrabi e nang le botala
- 4 Lihoete
- 1 pepere e khubelu
- 1 Broccoli
- 700 g K'habeche ea Savoy e khaotsoe
- 300 g Seleri
- 200 g Lebone la fennel
- 4 Li-onion tsa selemo
- 3 tbsp Peo ea Sesame
bakeng sa moro
- Ehlile likhechana tsohle, peel ea meroho-tsohle !!
- 4 likaroloana Ginger e nang le peel
- 3 letlapa Laurel
- 5 Litholoana tsa allspice
- 1 tbsp Letsoai la leoatleng
- 1 tsp Pepere
- 1 tsp Peo ea Caraway
- 2 L metsi
Ho phaella moo
- 2 matsoho E tletse lihoete tse tala, tse khaotsoeng
- 2 matsoho E tletse botala ba kohlrabi, e khaotsoeng
- 1 khalase Veine e tšoeu e omileng, ke nkile blanche
- Li-nutmeg tse halikiloeng
- 2 Li-clove tsa konofolo tse silafetseng
inlay
- 1 Mackerel e tsuba
litaelo
- boiteko bo neng bo le molemo .... pele ke ile ka hloekisa meroho eohle joalo ka tloaelo, ka e ebola 'me ka e khaola ka lilae kapa li-cubes kapa ka e khaola .. litlhōrō tse kholo tse phehiloeng ka lilithara tse 3 tsa metsi le linoko tse boletsoeng bakeng sa moro. ka lelakabe le phahameng metsotso e 10 feela, ebe feela ka lelakabe le tlaase ka ho fetisisa bakeng sa metsotso e meng e 15. ke tšolotsoe ka har'a sieve, ke ile ka tšoara moro o monate --- u se ke ua makala- ha ho hlakile !!!
- Hona joale ke futhumala oli ea rapeseed ka pitsa e kholo 'me ka bokhutšoanyane ke soeufatsa meroho e hloekisitsoeng, eo ke e fang ka peo ea sesame esale pele .. ehlile meroho e thata pele, joale meroho e bonolo .. ho kganya hara bongata. ho nosetsa ho ne ho sa hlokahale ... ke taba ea tatso ..
- Hona joale ke khabile botala ba lihoete (e tletseng letsoho) le botala ba kohlrabi (e tletseng letsoho) ebe ke e kenya pitseng. Li-clove tse 2 tsa konofolo li qhibililoe 'me li pshatlehile hape li eketsoa .. Ke nōkiloeng ka nutmeg e sa tsoa grated. ntho eohle e ile ea tlameha ho feta metsotso e 25 ho tloha ho tlatsa moro le veine mollong o tlase (!), Ho ne ho se letho le phehiloeng haholo ..
- Ke ile ka tlosa letlalo ho tswa ho mackerel e tsubang e babatsehang ho tloha 'marakeng' me ka e khaola ka likhahla tse nyenyane. Halofo ea ho loma e ile ea kenngoa sophong. Tatso ea mosi e ne e batla e le ka har'a moro. Ke behile litlhapi tse ling moeling oa poleiti ..
Nutrition
Ho sebeletsa: 100gLikorolo: 22kcalLikhabohaedreite: 1.6gLiprotheine: 0.7gMafura: 1.4g
