John Myers
Tse ka Hare
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metsoako
- 5 Khomphutha. Burrata (cheese ea tranelate ea Italy)
- 1 sehlopha Tomate ea Cherry e mosehla
- 1 sehlopha Litamati tsa Cherry tse khubelu
- 1 Khomphutha. Shallot
- 3 Khomphutha. kha li-avocado
- 1 Khomphutha. Lettuce ea leqhoa
- Asene ea balsame
- Oli ea mohloaare
- letsoai
- Pepere
- Letsoai le Nōkiloeng
- oregano
litaelo
- Hlatsoa tamati ea ciliegia ebe u e khaola ka halofo. Ebola shallot 'me u e khaole ka li-cubes tse nyane, tse ntle. Beha li-shallots tse nang le tamati e sehiloeng ka sekotlolo ebe u nako le asene ea balsame, oli ea mohloaare, letsoai le pepere 'me u behelle ka thōko e le hore "salate ea tamati" e ka lula.
- Hlatsoa lettuce ea leqhoa 'me u khaole likotoana tse kholo. Khaola li-avocado, tlosa mokokotlo ho li-avocado 'me u khaole li-avocado hore li be likotoana tse ntle, tse oblong (halofo ea avocado ka poleiti). Tlosa burrata ka har'a sephutheloana 'me u khaole ka halofo haeba sengoathoana se le seholo haholo, ho itšetlehile ka mefuta e sa tšoaneng.
- Joale hlophisa poleiti ka lisebelisoa tse boletsoeng ka holimo. Ho qala ka lettuce ea leqhoa, burrata, avocado le tamati ea cocktail. Qetellong, noa ntho eohle ka asene ea balsame, oli ea mohloaare, letsoai, pepere, oregano le letsoai la litlama.
Nutrition
Ho sebeletsa: 100gLikorolo: 9kcalLikhabohaedreite: 1.3gLiprotheine: 0.5gMafura: 0.1g
