John Myers
Selelekela: Livithamini le Bophelo bo Botle
Li-vithamine ke karolo ea bohlokoa ea phepo e nepahetseng, e bapala karolo ea bohlokoa ho boloka bophelo bo botle le ho thibela mafu a sa foleng. Li-vithamine ke metsoako ea lintho tse phelang tseo 'mele o li hlokang ka tekanyo e nyenyane hore o sebetse hantle. Li thusa ho laola mekhoa ea 'mele e kang metabolism, khōlo le ho itšireletsa mafung. Le hoja batho ba bangata ba fumana livithamine ho tsoa lijong tse leka-lekaneng le tse phetseng hantle, ba bang ba ka 'na ba hloka tlatsetso e eketsehileng ho finyella litlhoko tsa bona tsa letsatsi le letsatsi. Leha ho le joalo, ho ja livithamine ka ho feteletseng ho ka lebisa ho chefo le litla-morao tse ka bang kotsi.
Ho utloisisa Overdose ea Vithamine
Ho feta tekano ea vithamine, eo hape e tsejoang e le hypervitaminosis, e etsahala ha motho a ja palo e feteletseng ea livithamine tse fetang litlhoko tsa 'mele. Ho tiea ha overdose ho itšetlehile ka mofuta le palo ea livithamine tse nkiloeng, hammoho le lintlha tsa motho ka mong tse kang lilemo, thobalano le bophelo bo botle ka kakaretso. Li-vithamine li arotsoe ka lihlopha tse peli: tse qhibilihang ka metsing le tse qhibilihang ka mafura. Livithamini tse qhibilihang ka metsing, tse kang vithamine C le B-complex vithamine, ha li bolokoe 'meleng' me li ntšoa ka har'a moroto. Libithamine tse qhibilihang ka har’a mafura, tse kang livithamine A, D, E, le K, li bolokoa liseleng tsa mafura ’meleng ’me li ka bokellana ho isa tekanyong e chefo haeba li jeoa ho feta tekano.
Likotsi le Likotsi tsa ho Feta Tekano ea Vithamine
Ho feta tekano ea vithamine ho ka ba le litlamorao tse tebileng tsa bophelo bo botle, ho tloha matšoao a bobebe ho isa maemong a behang bophelo kotsing. Likotsi le likotsi tsa overdose ea vithamine li itšetlehile ka mofuta le boholo ba livithamine tse jeoang. Livithamini tse qhibilihang ka mafura li na le monyetla oa ho baka chefo ho feta livithamini tse qhibilihang ka metsing. Ho fetisoa ha vithamine A ho ka baka tšenyo ea sebete, mathata a pono le bokooa ba tsoalo. Ho fetella ha vithamine D ho ka baka tšenyo ea liphio le hypercalcemia, boemo boo ho nang le calcium e ngata haholo maling. Vitamin E overdose e ka ama ho hoama ha mali le ho eketsa kotsi ea ho tsoa mali. Vitamin K overdose e ka sitisa meriana e fokotsang mali le ho baka phokolo ea mali.
Matšoao a Overdose ea Vithamine
Matšoao a vithamine overdose a fapana ho itšetlehile ka mofuta le ho teba ha overdose. Matšoao a tloaelehileng a kenyelletsa ho nyekeloa ke pelo, ho hlatsa, letšollo, mahlaba ka mpeng, hlooho e opang, ho tsekela le mokhathala. Maemong a boima, ho sebelisa vithamine ho feta tekano ho ka baka tšenyo ea sebete kapa liphio, ho foufala ha pono, lekhopho la letlalo, ho tsoa mali, esita le lefu. Ho lemoha kapele le kalafo ho bohlokoa ho thibela mathata a tebileng.
Ke Bokae Ho Feta Tekano?
Tekanyo ea letsatsi le letsatsi ea livithamini e fapana ho latela lilemo, bong le lintlha tse ling. Ho feta tekano ea letsatsi le letsatsi e khothalletsoang ho ka eketsa kotsi ea ho feta tekano ea vithamine. Ho bohlokoa ho bala lileibole ka hloko le ho latela litaelo tsa dosing ha u noa li-supplement. Ho buisana le setsebi sa tlhokomelo ea bophelo ho ka thusa ho fumana tekanyo e nepahetseng ea livithamine bakeng sa litlhoko tsa motho ka mong.
Thibelo ea Vithamine Overdose
Thibelo ea vithamine overdose e qala ka phepo e nepahetseng le e leka-lekaneng e finyellang litlhoko tsa letsatsi le letsatsi tsa phepo e nepahetseng. Ba hlokang vithamine supplementation ba lokela ho nka tekanyo e khothalletsoang feela 'me ba qobe ho nka li-supplement tse ngata tse nang le livithamine tse tšoanang. Tlhokomelo e hlokolosi ea ho noa livithamine ke ea bohlokoa haholo-holo ho basali ba baimana, bana le batho ba baholo ba ka 'nang ba hloka maemo a fapaneng a vithamine.
Kalafo ea Vithamine Overdose
Kalafo bakeng sa overdose ea vithamine e itšetlehile ka ho teba ha matšoao le mofuta oa livithamine tse amehang. Maemong a bonolo, ho emisa ho ja livithamine le ho noa metsi a mangata ho ka thusa ho ntša livithamine tse feteletseng. Maemong a boima, ho ka 'na ha hlokahala hore ho kenelle litabeng tsa bongaka, ho kenyelletsa le ho kena sepetlele le metsi a kenang methapong.
Qetello: Tsoela Pele ka Hloko
Le hoja livithamine li le bohlokoa bakeng sa bophelo bo botle, ho eketsoa ho feteletseng ho ka lebisa liphellong tse tebileng tsa bophelo bo botle. Ho utloisisa likotsi le likotsi tsa overdose ea vithamine ho ka thusa ho thibela chefo le ho khothaletsa tšebeliso e sireletsehileng ea vithamine. Ho bohlokoa ho buisana le setsebi sa tlhokomelo ea bophelo pele u qala tlatsetso efe kapa efe ea vithamine le ho latela litaelo tsa dosing ka hloko. Ka tlhokomelo e nepahetseng le tlhokomelo, livithamine li ka phetha karolo ea bohlokoa ho boloka bophelo bo botle le bo leka-lekaneng.
