John Myers
Tse ka Hare
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metsoako
Salate ea Cauliflower e nang le skewers ea Turkey
- 1 Kholifolaoa
- 2 Li-clove tsa konofolo
- 2 tbsp Oli ea soneblomo bakeng sa ho hadika
Ho apara salate
- 0,25 sehlopha parsley
- 2 tbsp Lero la lime
- 2 tbsp Mahe a linotsi, metsi
- 50 ml Oli e kopantsoeng
- 1 Tamati
- 1 Onion ea selemo
Li-skewers tsa Turkey
- 800 g Turkey e halikiloeng
- 1 Ehe
- 3 tbsp Breadcrumbs
- 1,2 Lipinche Doner linoko
- Letsoai, pepere e monate ho latsoa
- Oli ea soneblomo bakeng sa ho hadika
- 17 Skewers ea lehong
tse fapaneng
litaelo
salate ea cauliflower
- Hlatsoa cauliflower hakhutšoanyane ebe u tlosa lehlaka. Ebe u khaola li-florets le lilae. Kenya oli ea soneblomo ka pane, e chese. Kenya lilae tsa cauliflower, fry ka mahlakoreng 'ohle. Ebola 'me u hate li-clove tsa konofolo, u li kenye.
- Ka mor'a ho chesa cauliflower le konofolo e hatelitsoeng, li behe ka sekotlolo. Pepere ea letsoai ka pepere e monate ebe o koahela sekotlolo ka sekwahelo kapa filimi ea lijo. E tlohele e hule nako e ka etsang kotara.
Ho apara salate
- Nka parsley 'me u khaole. Ebe u li beha ka sekotlolo, hlatsoa litamati, eketsa chopping e nyenyane. Khaola eiee ea selemo ka mehele 'me u e kenye hape. Kopanya tsohle hammoho. Kopanya soso ea lero la lime, mahe a linotsi a metsi le oli ea rasp. Eketsa tsena mme o hlohlelletse hape.
Li-skewers tsa Turkey
- Beha turkey e fatše ka sekotlolo. Kenya lehe, li-breadcrumbs, linoko tsa kebab, letsoai le pepere e monate. Kopanya ka matsoho a hloekileng 'me u nke li-skewers tse ngata tsa lehong. Beha motsoako oa minced turkey likotoana tse telele 'me u li behe holim'a li-skewers tsa lehong. Kenya oli ea soneblomo ka pane, chesa 'me u halehe hohle.
