John Myers
Tse ka Hare
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metsoako
- 1 kg Dirope tsa kgoho tse senang thuso
- 1 kg Letsoai le nokiloeng
- 1 kg Phofo e monate ea paprika
- 1 kg Oil
- 30 g Ginger e ncha
- 2 e nyenyane Eiee
- 4 Li-clove tsa konofolo
- 100 ml Soy sauce e monate
- 100 ml Veine ea veine ea raese
- 200 ml metsi
- 3 Makhasi a Bay
- 4 Manamane
- Pepere ea cherry e monate
- Setache sa lijo
litaelo
- Eketsa khoho ka letsoai le nang le letsoai le phofo ea paprika, Fry ka oli e chesang ka pane e halikiloeng 'me u tlose pane e halikiloeng. Ebola eiee, konofolo le ginger, khaola eiee ka likotoana 'me u khaole konofolo le ginger hantle. Ebe u Fry eiee, konofolo le ginger ka mafura a khoho, ebe u tšela ka soy sauce, asene le metsi. Kenya makhasi a bay le cloves 'me u kenye khoho! Pheha ka bokhutšoanyane ntle le sekwahelo.
- Ebe u beha sekwahelo ebe u pheha ka mocheso o tlaase ka metsotso e ka bang 20-30! Ho sa le joalo, mohlala, lokisetsa raese!
- Ebe u ntša khoho ho tsoa ka har'a mongobo, qhala starch ka metsi 'me u tšele mongobo ka eona! Nako hantle le pepere! Haeba u rata, eketsa chilli ho eona! 🙂 Sebeletsa ka mohlala oa raese!
Nutrition
Ho sebeletsa: 100gLikorolo: 52kcalLikhabohaedreite: 5.8gLiprotheine: 3gMafura: 1.4g
