John Myers
Tse ka Hare
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metsoako
- 2 Lifuba tsa kana tsa matsoele
- Pepere ea letsoai
- 0,5 tbsp Ho hlakisa botoro
- 1 Shallot
- 100 ml Veine e tšoeu
- 150 ml Cream
- 1 tsp Phofo ea moro oa meroho
- 2 tsp Lerumo
litaelo
- Hlatsoa li-fillet tsa matsoele a khoho, u li omelle ebe u li tšela ka letsoai le pepere. Ebola shallot 'me u khaole ka li-cubes tse ntle.
- Chesa mafura a botoro ka pane ebe o chesa li-fillets mahlakoreng ka bobeli, tlosa. Mofutse shallot e entsoeng ka khabeloa ka har'a mafura a halikiloeng, lerōle ka phofo 'me u besoe. Deglaze ka veine e tšoeu le tranelate, eketsa phofo ea meroho ea meroho, tlisa ho pheha. Eketsa li-fillet tsa matsoele a khoho ho sauce 'me u bosose ka mocheso o bonolo ka metsotso e ka bang 10-15.
- Lokisetsa li-fillet tsa sefuba sa kana ka lipoleiti.
- Makhasi a spinach le litapole tse phehiloeng kapa tse entsoeng ka botoro li monate haholo ka eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 250kcalLikhabohaedreite: 6.9gLiprotheine: 2gMafura: 21.3g
