John Myers
Tse ka Hare
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metsoako
- 20 Mapheo a likhoho
- 2 tbsp Chillicutney e monate le e chesang, soso kapa ntho e tšoanang
- 2 tbsp Cranberries, kapa jeme ea cranberry
- 1 tbsp Moea oa Soy
- 4 Clementines, lero le tsoang ho tsona
- 1 Lime, lero la eona
- letsoai
- Chilli phofo
- Butter
litaelo
- Qhibiliha botoro ka pane e rothang. Abela khoho ho eona.
- Kopanya lisebelisoa tse ling kaofela 'me u phunye maoto a likhoho ka tsona.
- Fry ka ontong ka metsotso e 45 ka likhato tse 180. Haeba u batla hore e be crispy ho pota-pota, e fetole ka makhetlo a 'maloa lipakeng.
- Ho ne ho lekane ka clementine ka basketeng, ha o ka bona e ebotsoeng setšoantšong, motho o e jele joalo 😉 Hape ho na le mapheo a likhoho a fetang 20 setšoantšong - haeba u bala ..... lelapa la ka le jwale e kgolo. Empa risepe e fetotsoe ho latela bongata.
- Ha e le hantle, sena se ka boela sa etsoa ka sauce e lokiselitsoeng e entsoeng ka chili, joale e potlakile. Ho seng joalo e entsoeng hae.
Nutrition
Ho sebeletsa: 100gLikorolo: 28kcalLikhabohaedreite: 1.5gLiprotheine: 2.6gMafura: 1.3g
