John Myers
Tse ka Hare
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metsoako
- 5 Pc Rocoto chilli
- 5 Pc Bishop Crown Chili
- 5 Pc Habanero chilli
- 1 Pc Pelepele e nchocho
- 1 Pc Sehoete
- 1 Pc Anyanese
- 50 ml asene
- 1 tbsp letsoai
- 1 tbsp Tsoekere e sootho
- 1 tbsp Phofo ea konofolo
litaelo
- Khaola meroho eohle 'me u e kenye ka pitsa (e nang le sekwahelo). Etsa hore ntho e 'ngoe le e' ngoe e be bonolo ka metsotso e 15 hammoho le asene.
- Kenya linoko 'me u "tšoare" ntho e itseng ka letsoho la blender
- Etsa hore motsoako o pholile hape ka metsotso e 5-10, 'me hang-hang u tšele ka likhalase tse lokisitsoeng tsa twist-off. Beha linkho tse koetsoeng ka ontong ka metsotso e 10 ho 100 ° C.
- Ke ne ke e-na le likhalase tse 8 hantle tsa boholo ba 41ml
- * Hloekisa likhalase tse sothehileng 'me u tšele ka ontong (110 ° C)
- TLHOKOMELISO E HALALE !!!
Nutrition
Ho sebeletsa: 100gLikorolo: 160kcalLikhabohaedreite: 34.4gLiprotheine: 3.3gMafura: 0.1g
