John Myers
Tse ka Hare
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metsoako
Sopho ea tamati e entsoeng ka tamati e ncha
- 250 g Litamati tsa Cherry Roma (tse nyenyane le tse monate)
- 1 Sengoathoana Pepere e khubelu ea pepere
- 2 Sengoathoana Eiee ea selemo e ncha
- 0,5 teaspoon Litlama tsa Italy
- Letsoai la leoatleng
- Oli ea mohloaare ea moroetsana
Broccoli litapole tse khotliloeng
- 1 Sengoathoana Broccoli
- Litapole
- 200 ml Cream
- Letsoai, nutmeg
- 1 thispone Parmesan e ncha e halikiloeng
sefuba sa kana
- 2 Sengoathoana Letsoele le lecha la khoho
- 2 thispone Parmesan e ncha e halikiloeng
- Pepere ea letsoai
- Oli e kopantsoeng
litaelo
- Khaola tamati e nyane ea cherry, khaola chilli le eiee likotoana tse nyane. Beha oli e 'ngoe ea mohloaare ka paneng e nyane ebe u fafatsa chilli le eiee, eketsa tamati, letsoai le litlama tsa Italy. Kopanya ntho e 'ngoe le e' ngoe hantle 'me u tlohele hore e bosoe ka metsotso e ka bang 15 ka pitsa e koetsoe, ha ho hlokahale hore metsi a kenngoe. Joale e ke e theohe ka nakoana 'me e fete ka sefe. E na le botsitso bo nepahetseng. Futhumala pele u sebeletsa.
- Pheha litapole tse phehiloeng 'me u phehe broccoli.
- Preheat setofo ho likhato tse 175. Letsoai le pepere matsoele a kana le Fry ka bokhutšoanyane mahlakoreng ka bobeli ka oli e chesang. Ebe u beha pane (kapa tereing) ka ontong ka metsotso e ka bang 10. Ebe u beha Parmesan holim'a nama 'me u chese hakhutšoanyane, u futhumale.
- Chesa tranelate. Beha litapole le broccoli ka sekotlolo se senyenyane 'me u li sila, ebe u eketsa tranelate le nutmeg e grated,' me u hlohlelletse. Qetellong ea Parmesan.
- U ka boela ua etsa habeli palo ea sauce e le sebaka sa polokelo. E tsamaea hantle le nama hobane e chesa hanyane.
Nutrition
Ho sebeletsa: 100gLikorolo: 323kcalLikhabohaedreite: 2.4gLiprotheine: 10gMafura: 30.8g
