John Myers
Tse ka Hare
show
metsoako
- 100 g Rice
- 150 g Moroho oa China o hatsetse
- 100 g Li-cobs tse nyane tse ncha
- 100 g Lierekisi tsa lehloa
- 60 g Leek khaola ka mehele
- 1 Pakchoy e ncha, e hloekisitsoe
- 1 Celery thupa, khaola ka mehele le hloekisa
- 1 konofolo e khaotsoeng
- 1 thispone Ginger e khaotsoeng
- 1 tsp Setache sa lijo
- 3 Khaba (boemo) Leseli la soy sauce
- 3 Khaba (boemo) Sherry e monate
- letsoai
- 1 tsp Linoko tsa turmeric tsa fatše
- Oli ea matokomane
- 30 g Mehele ea eiee
- 1 Sengoathoana Chilli e ncha, e khaotsoe
litaelo
ho lokisetsa
- Khaola pakchoy ka selikalikoe, khaola makhasi hore e be lihlopha ebe u khaola poone holim'a sekoti ka bolelele ba halofo. Hloekisa lierekisi tsa tsoekere ebe u pheha raese ka letsoai le turmeric letsatsi esale pele. Ala holim'a terei ea ho baka 'me u lumelle ho pholile. Kopanya cornstarch le soy sauce le sherry. Qhibiliha meroho e leqhoa.
ho lokisetsa
- Beha wok, eketsa likhaba tse peli tsa oli ea peanut, 'me u hate onion, konofolo, ginger, celery, poone, chilli le pak choy stalk bakeng sa motsotso o le mong. Eketsa meroho e nang le serame 'me u fry metsotso e meng e' meli. Mene ka lierekisi tsa lehloa 'me u hlohlelletse-Fry bakeng sa metsotso e meng e' meli. Mena ka makhasi a pakchoy le liliki. Kenya soy sauce e tsoakiloeng 'me u tlise ho pheha. Mena ka raese le mocheso, noa ka letsoai le ho sebeletsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 173kcalLikhabohaedreite: 30.6gLiprotheine: 4.6gMafura: 1.9g
