John Myers
Tse ka Hare
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metsoako
- 2 Li-fillet tsa Pangasius li hoamisitsoe
- 300 g Paseka
- 2 Fennel e ncha
- 100 g Metsoako mini pelepele
- 200 ml Cream
- Konofolo e hlaha e qhibililoe ka leqhoa
- 100 g Gauda a hohla
- Pepere ea letsoai
- Butter
- Breadcrumbs
litaelo
- Pheha pasta esale pele. Tlosa lehlaka la fennel 'me u khaole likotoana, blanch ka nakoana. Hlatsoa 'me u tšele pelepele, u khaole ka li-cubes tse ntle.
- Botoro sejana sa ho baka 'me u se behe ka crumbs. Lumella litlhapi hore li qhibilihe hanyenyane, letsoai le pepere 'me u li behe ka pane e le lera le ka tlaase, li pshatle likotoana tse loketseng ha ho hlokahala. Eketsa pasta, fennel, paprika le li-noodle e le likarolo tse ling.
- Hlakola konofolo e hlaha ka tranelate 'me u tšollele holim'a casserole. Koahela ntho e 'ngoe le e' ngoe ka cheese.
- Bake ka ontong ea preheated ka mocheso oa likhato tse 180 ka metsotso e ka bang 40.
Nutrition
Ho sebeletsa: 100gLikorolo: 205kcalLikhabohaedreite: 18.2gLiprotheine: 3.9gMafura: 13g
