John Myers
Tse ka Hare
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metsoako
- 200 g Litapole tse monate, tse khabeloa hantle
- 1 Letlapa la celery le khaotsoe hantle
- 1 Shallots khabeloa khabeloa
- 1 tbsp Butter
- 75 g Cheese e sebetsitsoeng
- 1 penya Letsoai la letsoai hantle
- 1 penya Pepere e tšoeu e fatše
- 250 g Turkey e halikiloeng
- 0,5 Pelepele e chesang e khaotsoeng
- 1 tbsp Lihoete tse grated
- 1 penya Monko oa li-mushroom
- 1 penya Marjoram linoko
- 1 penya Phofo e monate ea paprika
- 1 penya Pepere e ntšo ho tloha leloaleng
- 0,5 Khabeloa chopped onion
- 1 L Lihlahisoa tsa meroho
- 1 Lehe la lehe
- 1 Ehe
- 4 tbsp Breadcrumbs
- 2 tbsp Oli e kopantsoeng
litaelo
- Hlakola litapole, celery le shallot ka botoro. Kenya setoko sa meroho 'me u phehele metsotso e ka bang 25.
- Hona joale hloekisa sopho 'me u hlohlelletse chisi. Tlisa ho pheha hakhutšoanyane 'me u fafatse letsoai le pepere.
- Kopanya mince le lisebelisoa tse ling 'me u li tlose ka linoko. Ha u hloke letsoai hobane linoko tsa mushroom li na le tatso e matla haholo.
- Etsa libolo tse nyenyane ho tsoa nama e halikiloeng, u li phuthe ka lehe le otlolohileng ebe ka har'a li-breadcrumbs, 'me u li hate ka hohle ka oli ea rapeseed ho fihlela crispy. Ua tseba, ke rata ntho e 'ngoe le e 'ngoe e nang le monko o monate o monate. Litšoantšo li hlalosa tsohle.
- Ebe u eketsa li-meatball ho sopho 'me u li lumelle hore li theohe ka metsotso e seng mekae. Re jele sopho ena hammoho le linoko tse ngata haholo e le thupelo ea mantlha. Haeba u rata, u ka boela ua ja bohobe boo u bo ratang. E ne e le monate haholo. E leke.
- U ka boela ua e ja e le sopho. Empa joale ke bōpa li-meatball tse nyenyane ebe ke etsa sopho e nyenyane haholo.
Nutrition
Ho sebeletsa: 100gLikorolo: 265kcalLikhabohaedreite: 2.1gLiprotheine: 15.8gMafura: 21.7g
