John Myers
Tse ka Hare
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metsoako
Motsoako oa linoko:
- 2 tbsp Oli e kopantsoeng
- Letsoai la leoatleng
- 300 g Jasmine raese
- 1 Khomphutha. Anyanese
- 3 Khomphutha. Li-clove tsa konofolo
- 2 Khomphutha. Paprika
- 2 Khomphutha. Lihoete
- 1 tsp Safrone
- 1 Tse fokolang Lierekisi tsa lehloa
- Pepere ea letsoai
- 1 tbsp Tsoekere e sootho
- 1 tbsp Paprika phofo
- 1 tbsp letsoai
- 1 tsp Pepere
- 1 tsp Phofo ea konofolo
- 1 tsp Onion phofo
- 1 tsp Phofo ea Turmeric
- 0,5 tsp Phofo ea sinamone
litaelo
- Hlaba letlalo la mpa ea kolobe ka thipa e bohale. Tšoaea lehlakore la nama nako e telele, itlotsa ka oli le ho silila ka botlalo ka motsoako oa linoko.
- Beha nama ea nama ea kolobe ka pane ea ho baka 'me u fafatse letlalo ka letsoai (e le hore mongobo o tlosoe letlalong). Koahela nama 'me u e lumelle hore e kene ka sehatsetsing ka lihora tse 2 (ka ho khetheha bosiu).
- Ebe u tlosa lekhalo la letsoai ka botlalo letlalong e le hore le se ke la ba letsoai haholo. Khaola letlalo khale 'me ue tlotse hanyenyane ka oli.
- Ebe nama e kenngoa ka ontong ka likhato tse 180 bakeng sa lihora tse ka bang 1 ½ ebe e kenngoa holim'a ts'ebetso ea grill (likhato tse 250) bakeng sa metsotso e ka bang 5-10 ho fihlela letlalo le le crispy.
- Pheha raese.
- Lumella safrone e kene ka har'a 150 ml ea metsi a futhumetseng ka metsotso e ka bang 5. Ebe u eketsa raese e phehiloeng 'me u hlohlelletse ka botlalo ho fihlela lithollo tsohle tsa raese li le mosehla oa khauta.
- Khaola konofolo le eiee ka li-cubes tse nyane. Khaola pelepele, lihoete le lierekisi tsa lehloa likotoana tsa boholo ba ho loma. Kopanya ntho e 'ngoe le e' ngoe ka pane 'me u fafatse letsoai le pepere. Eketsa raese le Fry ka metsotso e seng mekae hape.
- Ebe u sebeletsa raese e halikiloeng ka mpa ea nama ea kolobe (khaola likotoana tsa boholo ba ho loma).
Nutrition
Ho sebeletsa: 100gLikorolo: 390kcalLikhabohaedreite: 9.9gLiprotheine: 12.7gMafura: 33.8g
