John Myers
Tse ka Hare
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metsoako
- 125 g Rice
- 225 ml metsi
- 0,5 tsp letsoai
- 1 nama ea kolobe (hoo e ka bang 350-400 g)
- 2 Eiee ea selemo (hoo e ka bang 50 g)
- 1 Pepere e khubelu ea tšepe (hoo e ka bang 200 g)
- 100 g K'habeche ea China
- 50 g Li-mushroom tsa Shitake
- 3 mahe
- 1 tsp Souce ea soya e bobebe (sheba setšoantšo sa 3)
- letsoai
- 6 tbsp 4-6 tbsp oli ea mohloaare
Bakeng sa marinade:
- 1 tbsp Souce ea soya e bobebe (sheba setšoantšo sa 3)
- 1 tbsp Soy sauce e monate (sheba setšoantšo sa 4)
- 1 tbsp Soy sauce e monate (sheba setšoantšo sa 5)
- 1 tbsp Veine ea raese (sheba setšoantšo sa no.2)
- 1 tbsp Ginger e khaotsoeng hantle
- 1 Garlic clove e khaotsoe hantle
- 0,5 tsp letsoai
- 0,5 tsp Sugar
- 0,25 tsp Pepere
litaelo
Ho pheha raese:
- Pheha raese (125 g) ka metsi a letsoai (½ teaspoon / 225 ml) metsotso e ka bang 20 (sheba mokhoa oa mokhoa oa ho pheha raese: Belisa reisi) 'me u e tlohele e pholile.
Marinade:
- Kopanya marinade ea soy soy sauce, soy sauce e monate, veine ea raese, ginger e halikiloeng, konofolo e halikiloeng, letsoai, tsoekere le pepere.
Nama ea kolobe e nang le raese e halikiloeng:
- Khaola nama ea nama ea kolobe ka bolelele, e khaole ka lilae tse ntle 'me u tsamaee le marinade ka metsotso e 20-30. E hlohlelletse nako le nako. Hloekisa li-mushroom, tlosa stems 'me u khaole ka lihlopha tse ntle. Hloekisa le ho hlatsoa pelepele 'me u khaole ka litaemane. Hloekisa 'me u hlatsoe lieiee tsa selemo ebe u li khaola ka diagonally ka mehele. Hloekisa 'me u hlatsoe k'habeche ea Sechaena 'me u khaole ka lihlopha. Hlakola mahe ka soy sauce e bobebe (1 teaspoon) le letsoai (½ teaspoon). Beha nama ka har'a oli ea peanut e futhumetseng ebe u e tlosa hape. Kenya mehele ea onion ea selemo, pepere ea tšepe le li-mushroom tsa shitake 'me u hlohlelletse / pan fry ebe u thellela pheletsong ea wok. Eketsa raese le sauté / hlohlelletsa-fry, eketsa marinade e setseng ebe o kopanya tsohle hammoho. Tšela / jala mahe a whisked holim'a eona 'me u lule u sutumelletsa hōle le setsi sa wok ho fihlela mahe a behiloe. Eketsa / e mene ka nama hape 'me u sebetse ka wok.
Nutrition
Ho sebeletsa: 100gLikorolo: 11kcalLikhabohaedreite: 2.6gLiprotheine: 0.1g
