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metsoako
Pele ho hlama
- 125 g 550 phofo
- 150 ml Metsi a batang
- 5 g Tomoso e ncha
hlama
- 350 g 550 phofo
- 150 ml Metsi a batang
- 5 g Tomoso e ncha
- 8 g letsoai
- 1 ntho e 'ngoe Metsi a chesang a letsoai
litaelo
- Litšoantšo li hlalosa hantle mehato ea mosebetsi. Pele ho hlama: Kopanya phofo, metsi le tomoso ho hlama e boreleli. Koahela 'me u belise hlama ea pele ho hlama bosiu bo le bong mocheso oa kamore.
- Hlama: Eketsa lisebelisoa tsohle tsa hlama ho hlama ea pele ho hlama 'me u lumelle mochine oa lijo hore o khumame ka metsotso e 8-10 ho etsa hlama e boreleli. Etsa hlama ka bolo 'me u e tlohele mocheso oa kamore ka lihora tse ka bang 3.
- Joale kopanya hlama hantle hape 'me u e etse moqolo.
- Karolo ea likotoana tsa hlama e boima ba hoo e ka bang. 65 dikgerama ho tloha moqolong. Etsa likotoana tsa hlama ka meqolo, u li hule ka bokhutšoanyane ka metsing a chesang a letsoai 'me u li behe holim'a pampiri ea ho baka e nang le pampiri ea ho baka. Ka lebaka la metsi a letsoai, likotoana tsa hlama li ineloa ka metsing 'me li fetoha crispy ka ho khetheha.
- Koahela likotoana tsa hlama ka lesela 'me u tlohele ho phahama metsotso e meng e 30. Haeba u rata, u ka e khaola hanyenyane.
- Preheat ontong ea E. ho likhato tse 230 holimo / tlase mocheso, beha likotlolo tse sa cheng ka metsi a chesang ka ontong. Mouoane o etsa hore li-rolls li be monate le tse monate. Bake meqolo seporong sa bobeli ho tloha tlase ka metsotso e ka bang 20 ho fihlela khauta ka mouoane.
- Ebe u thabela ka botoro kapa topping ea khetho ea hau. Ke ne ke li rata ka jeme ea plum e entsoeng hae empa hape e le moqolo oa nama.
- Ke lekile diresepe tsa bun ea metsi. E 'ngoe ea Lea e phethahetse. Ke tla lula ke etsa marotholi a ka a metsi ka tsela eo. Ka kopo, leka recipe. Ha li latsoehe betere le ho tsoa ho moapehi ea ka sehloohong. Kea leboha Lea.
- Bona masoba ka har'a crumb: setšoantšo sa bobeli, moapehi oa ho itlosa bolutu Dieter o ile a khasa.
Nutrition
Ho sebeletsa: 100gLikorolo: 29kcalLikhabohaedreite: 3.2gLiprotheine: 3.6gMafura: 0.2g