Tse ka Hare
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metsoako
- 1 Anyanese
- 1 Khaba ea konofolo
- 2 letsoho le leholo Makhasi a sepinichi
- 1 Mekotla Mokokotlo
- 120 g Koro ea phofo
- 120 g Phofo ea Chickpea
- 1 tsp kumine
- 1 tsp Mokokotlo oa fatše
- 1 tsp Peo ea Fennel (fatše)
- 1 tsp garam masala
- 1 tsp Turmeric
- 1 tsp Chilli phofo
- 1 tsp Phofo ea ho baka
- 0,5 tsp letsoai
- Oli bakeng sa ho hadika ka botebo
litaelo
- Ebola 'me u khaole eiee le konofolo hantle. Hlatsoa 'me u khaole coriander le spinach.
- Kopanya lisebelisoa tsohle ntle le oli bakeng sa ho halika ho tebileng ka sekotlolo. Kenya metsi a lekaneng ho etsa hlama e bonolo.
- Etsa hore hlama e phomole ka metsotso e ka bang 30.
- Chesa oli ka sekotlolo ebe u eketsa ka tekanyo ea teaspoon ea batter. Ha hlama e le sootho ea khauta, e tlose ka khaba e slotted 'me u tšollele holim'a thaole ea pampiri. Pheta sena hangata kamoo ho hlokahalang ho fihlela hlama e sebelisoa.