John Myers
Tse ka Hare
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metsoako
- 4 Mahe a phehiloeng ka thata
- 150 g Li-cubes tsa ham
- 1 Anyanese
- 200 g Buko cream chisi .... litlama serapeng
- 0,25 L Moro oa meroho
- Pepere e mahoashe
- Letsoai la leoatle le tsoang leloaleng
- Nutmeg
- 2 hlaba Sirilamunu
- 1 tbsp Setlama sa Maggi se khaotsoeng hantle
- 1 tbsp Parsley e hahiloeng hantle
- 1 tbsp Fresh, khabeloa chopped hlaha konofolo
- 1 tbsp Li-chives tse hahiloeng hantle
litaelo
- Pheha mahe, a tima 'me a ebola. Mahe likotoana tse 4 Hlatsoa litlama, hlopha 'me u khaole hantle ... tsena ke litlama tsa pele tse ncha tse tsoang serapeng.
- Tlohela ham 'me u phehe onion ho fihlela e fetoha. Tšela sethopo sa meroho 'me u tlise ho pheha. Kenya tranelate chisi 'me u lumelle ho qhibiliha. Khabeloa khaola litlama 'me u kenye linoko tse boletsoeng ka holimo ho latsoa le ho sebeletsa ka litapole tse phehiloeng. Re boetse re na le salate e tala ea rantipole e jeoang.
Nutrition
Ho sebeletsa: 100gLikorolo: 120kcalLikhabohaedreite: 4.6gLiprotheine: 5.9gMafura: 8.8g
