John Myers
Tse ka Hare
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metsoako
- 2 Fennel tleloubu, hoo e ka bang. 300 g
- 1 Onion, e nyenyane
- 1 Khaba ea konofolo
- Oli ea soneblomo
- 200 ml Veine e tšoeu
- 1200 ml Lihlahisoa tsa meroho
- 150 g Cheese e thata, e bonolo
- 100 ml Cheese ea Creme fraiche
- Pepere e ntšo ho tloha leloaleng
- letsoai
- Pernod
- Dill kapa chives
litaelo
- Hloekisa tleloubu ea fennel 'me u khaole lehlaka. Ebe u khaola likotoana tse ntle kapa u sebelise sekhechana sa meroho sebakeng se setle. Hlakola onion le konofolo 'me u khaole eiee feela.
- Chesa oli e 'ngoe ea soneblomo ka sekotlolo se loketseng ebe u fufulela meroho ka nakoana. Hlatsoa ka veine 'me u lumelle ho fokotseha hakhutšoanyane. Ebe u tšela meroho 'me u phehe meroho ho fihlela e le bonolo ka mocheso o mofuthu.
- Ho sa le joalo, grate 2/3 ea chisi (ke ne ke e-na le Appenzeller e bonolo) 'me u khaole tse ling ka li-cubes tse nyenyane haholo ebe u beha ka thōko.
- Joale tšela sopho ka sieve ka pitseng e 'ngoe kapa u tšoase meroho !! 'me u kopanye le chisi e grated' me u lule u futhumetse ka ontong ea preheated ka 100 °.
- Tlisa sopho ho pheha hape ka nakoana 'me ue tlose setofong. Hlohlelletsa creme fraîche le li-cubes tsa chisi 'me u li noe ka Pernod, pepere le letsoai,
ho dish out
- Beha motsoako oa meroho le chisi ka senoelong sa sopho 'me u tšollele moro o chesang holim'a eona, u khabise ka chives e nyenyane kapa dill ...... thabela lijo tsa hau.
Nutrition
Ho sebeletsa: 100gLikorolo: 48kcalLikhabohaedreite: 1gLiprotheine: 1.6gMafura: 3.1g
