John Myers
Pholiso ea meroho e tala e lomositsoeng e tsebahala litsong tse ngata lefats'eng ka lilemo tse makholo. Meroho e lomositsoeng e kile ea e-ba karolo ea bohlokoa ea lijo tsa rona tsa mariha. Li netefatsa phepelo e lekaneng ea livithamini, liminerale le li-trace elements nakong ea ha ho e-na le meroho e fokolang le lettuce. Ntle le tatso ea bona e monate, meroho e lomositsoeng e boetse e fana ka litloaelo tse phelang tsa baktheria. Tsena li tiisa limela tse phetseng hantle tsa mala, li matlafatsa sesole sa rona sa 'mele le ho etsa hore re se ke ra tšoaroa ke mafu a mangata. Ka bomalimabe, batho ba bangata kajeno ba tseba feela sauerkraut, eo hangata e fanoang e le polokelo e seng e se na matla.
Meroho e lomositsoeng bakeng sa mala a phetseng hantle
Meroho e tala e lomositsoeng ke lijo tse phelang tse nang le li-enzyme tsa tlhaho le libaktheria tsa lactic acid. Ke liphoofotsoana tsena tse nang le thuso tse khonang ho finyella lintho tse kholo. Li etsa tikoloho e phetseng hantle, e leka-lekaneng lithong tsa rona tsa tšilo ea lijo le ho hokahanya limela tsa mala a rona. Karolo e kholo ea tsamaiso ea rona ea 'mele ea ho itšireletsa mafung e ka har'a mala. Haeba mala a phetse hantle, bahlaseli ba sa amoheleheng (libaktheria tse kotsi, likokoana-hloko, li-fungus), empa le mafu a mangata a sa foleng ha a na monyetla.
Ka hona, li-microorganisms tse sebetsang tse sebetsang merohong e sa tsoa belisoa li ka thusa haholo mathateng a mangata a tšilo ea lijo le a bophelo bo botle. Candida (tšoaetso ea fungal ea mala), liso tsa ka mpeng, ulcerative colitis (lefu le sa foleng la ho ruruha), colic, mefuta e fapaneng ea ho hana lijo, cystitis, kapa mafu a fungal ka botšehaling ke tse ling tsa libaka tse ngata tsa ts'ebeliso ea libaktheria tsena tse molemo.
Takatso ea lijo e sa laoleheng ea fela
Haeba likokoana-hloko tse kotsi li laola ka maleng, joale re atisa ho ba le takatso e sa laoleheng ea lijo tse itseng - haholo-holo tse sa pheleng - tse kang. B. lipompong kapa pasta. Ba kenyang meroho e mengata e tala e lomositsoeng lijong tsa bona haufinyane ba tla fumana hore litakatso tsena tse makatsang li tla fela ha nako e ntse e ea.
Meroho e lomositsoeng e boloka livithamine le phytonutrients
Ho phaella moo, ho na le livithamine tse ngata haholo le li-phytonutrients lijong tse ncha tse lomositsoeng. Ka linako tse ling li-phytonutrients li boetse li bitsoa phytochemicals. Tsena ke lintho tsa tlhaho tsa bioactive tse hlahang feela lijong tsa limela mme li sebetsa joalo ka li-antioxidants, li-immune stimulators, le li-anticoagulants 'meleng ea rona. Ka litšobotsi tsena, li loantšana le lisosa tsa bohlokoa ka ho fetisisa tsa lefu la kajeno tse kang kankere, lefu la tsoekere le mafu a pelo le methapo.
Hangata meroho e lomositsoeng mabenkeleng ha e na thuso
Meroho e lomositsoeng khoebong e fetohile seoelo. Hangata mabenkele a rekisa sauerkraut - ka linkho kapa makotikoti. Sauerkraut ena e pasteurized, ke hore, ha e sa le tala, kahoo ha e sa na thepa ea bohlokoa. Mabenkele a mang a lijo tsa bophelo bo botle, li-delicatessens, kapa mabenkele a mapolasi a ntse a rekisa sauerkraut e tala e ncha.
U ka boela ua iketsetsa meroho e lomositsoeng. Sephetho ke lihlahisoa tsa boleng bo holimo tseo u ke keng ua li reka kae kapa kae tsa boleng bona. Lihlahisoa tse tšehetsang bophelo ba hau le ho lelefatsa bophelo ba hau.
Mokhoa oa ho iketsetsa meroho e lomositsoeng:
Sela kapa u sila meroho ea collard, lihoete, li-beet, turnips, konofolo, eiee, joalo-joalo hamonate kamoo ho ka khonehang. Ebe u eketsa letsoai la boleng ba kristale le/kapa asparagase ea leoatleng (mohlala, dulse seaweed, lettuce ea leoatle, kapa tse ling tse joalo), monokotšoai oa junipere, kapa lipeo tse seng kae tsa caraway. Hlohlelletsa motsoako (hoo e ka bang metsotso e leshome) ho etsa lero (brine).
Hona joale beha meroho ka thata ka har'a setshelo se loketseng, e.g. B. pitsa e entsoeng ka letsopa. Koahela meroho ka poleiti kapa sekoahelo se seng se kenang hantle holim'a nkho e le hore moea o se ke oa fihla meroho. Letlapa kapa sekwahelo se tlameha ho robala ka ho toba merohong.
Sena se lateloa ke boima bo hloekileng (mohlala, nkho ea mason e tletseng metsi) e sutumelletsang motsoako oa meroho fatše 'me e lumella hore brine e phahame e le hore brine e koahele meroho (mme mohlomong sekwahelo / poleiti hape). Otlolla lesela le hloekileng kapa nete ea menoang e koetsoeng ka letlooeng ho thibela lerōle hore le se ke la fofa.
Nkho e lokela ho bolokoa sebakeng seo mocheso o leng lipakeng tsa 15 le 22 degrees Celsius ka matsatsi a 3 ho isa ho a 7, mohlomong nako e telele ho latela mocheso oa moea le tatso ea hau. (Ha li-veggies li ntse li bela, tatso ea hau e tla ba matla haholoanyane.)
Nakong ea ho belisoa, libaktheria tse molemo lia ikatisa ebe li fetola tsoekere le setache ka tlhaho tse fumanoang merohong hore e be lactic acid. Hlahloba meroho ea hau letsatsi le leng le le leng 'me u tlose litšila leha e le life. Ha ho letho le ka etsahallang setlama ka bosona kaha se bolokehile ka tlas'a brine ka lebaka la tikoloho ea anaerobic (e se nang oksijene). Hang ha tatso e lakatsehang e fihletsoe, tlatsa meroho ka li-screw top kapa linkho tsa mason, koala 'me u li boloke ka sehatsetsing.
U ka kopanya meroho e halikiloeng le lijo leha e le life. E ka bolokoa ka sehatsetsing ho fihlela likhoeli tse tšeletseng. Meroho ena e theko e tlase ho feta lihlahisoa tsa probiotic mme e na le li-enzyme tsa bohlokoa le libaktheria tsa bohlokoa tse phelang tsa lactic acid, tse ntseng li le teng ka har'a pantry ea hau mme li sebetsa hantle bakeng sa bophelo ba hau le kamora nako e telele ea polokelo.
