John Myers
Tse ka Hare
show
metsoako
Ho tlatsa bakeng sa meqolo
- 200 g Feta
- 1 Garlic clove, khabeloa grated
- 15 Mehloaare, e khaotsoe hantle
- 3 Omisitsoeng tamati pickled ka setlama oli, khabeloa chopped
- 5 tbsp Oli ea litlama e tsoang ho tamati
- Pepere e ntšo ho tloha leloaleng
- letsoai
Meqolo ea nama ea minced
- 1 stale Lirolo tse kolobisitsoeng ka lebese
- 500 g Nama ea minced e tsoakiloeng
- 1 Ehe
- 1 tbsp Diardon mosetareta
- 2 tbsp Konofolo e hlaha e hahiloeng hantle
- 2 tbsp Khabeloa chopped lekhasi parsley
- Pepere e ntšo ho tloha leloaleng
- letsoai
- 12 Diseke Nama ea fariki
Konofolo e hlaha ea litapole tse khotliloeng
- 500 g Litapole, ho pheha phofo
- Lebese
- Botoro ea konofolo ea Bear
- letsoai
litaelo
Ho tlatsa bakeng sa meqolo
- Beha feta ka sekotlolo ebe u e peta ka fereko, eketsa clove ea konofolo e silafetseng, mohloaare o khaotsoeng le tamati hammoho le oli ea litlama 'me u kopanye le fereko ho boima ba homogeneous, noka ka letsoai le pepere. E tlohele e kene ka sehatsetsing ka lihora tse 2. Haeba ho na le ntho e setseng ea ho tlatsa, e ka boela ea sebelisoa e le ho ala bohobe.
Meqolo ea nama ea minced
- Beha moqolo o hatelitsoeng ka sekotlolo se seholo, eketsa nama ea minced, hape le mosetareta, lehe le letsoai le pepere. Ebe u eketsa konofolo e hlaha e khaotsoeng hantle le parsley 'me u khumama ntho e' ngoe le e 'ngoe hantle ho etsa hlama e sa tšoaneng.
- Joale nka likhaba tse ka bang 2 tsa motsoako oa nama e halikiloeng 'me u e bōpe hore e be khutlonnetsepa e oblong holim'a boto, beha tse ling tsa ho tlatsa (hoo e ka bang likhaba tse 2) bohareng 'me u etse moqolo, e' ngoe le e 'ngoe e be selae. Ebe o chesa meqolo ea nama ea minced ka pane e nang le oli e nyenyane haholo mocheso o itekanetseng ho fihlela o le crispy ka mahlakoreng 'ohle.
Konofolo e hlaha ea litapole tse khotliloeng
- Kapa pheha litapole e le litapole tse phehiloeng kapa litapole tsa baki. Ke sebelisitse mofuta oa litapole tse phehiloeng kajeno. Hlakola litapole ha li qetile 'me u li tlohele hore li fetohe mouoane hantle, ebe u li hatella ka mochine oa litapole habeli (sena se tla etsa hore puree e be ntle haholo le e monate).
- Hona joale beha lebese le leqheka le letle la botoro ea konofolo e hlaha ka pitsa ebe u e khutlisetsa setofong (ka mocheso o lekaneng), eketsa motsoako oa litapole 'me u tsamaise ntho e' ngoe le e 'ngoe ka hohle kamoo ho ka khonehang. Kamehla ke rata ho sebelisa khaba ea lehong e nang le lesoba. 'Me joale ka hloko beha lebese le botoro e qhibilihang tlas'a motsoako oa litapole. Palo ea lebese le botoro e ho uena, e mong o rata lebese le eketsehileng, e mong o rata botoro.
- Ebe u sebeletsa puree hammoho le meqolo.
