John Myers
Tse ka Hare
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metsoako
- 4 Khomphutha. Anyanese
- 4 Khomphutha. Khaba ea konofolo
- 2 Khomphutha. Sehoete
- 1 Khomphutha. Pasternnake
- 1 Khomphutha. Motso oa parsley
- 1 tube Fennel e ncha
- 500 g Shrimp
- 300 g Clams
- 500 g Sepia (li-tubes tse mahareng tse 2-3)
- 500 g Redfish (kapa tlhapi e 'ngoe ea waxy)
- 1 tbsp Pente ea tamati
- Pepere ea letsoai
- 200 ml Veine e tšoeu e omme
- 1 Khalase ea Shot Anise liqueur e omme (Ouzo, Pernod, joalo-joalo)
- Parsley e hahiloeng hantle
- Oli ea mohloaare ea moroetsana
- 200 ml Setoko sa litlhapi
- 200 g Celery e ncha
- 1 pole Leeks
- 3 Khomphutha. tamati
litaelo
- Hlakola onion le konofolo, hlatsoa meroho ea motso, 'me uepe. Khaola lihoete ka bolelele ba limilimithara tse 4-5, khaola motso oa celery, pasternake le parsley ka lilae tse 5 mm, likotoana tse 5 mm, ebe li-cubes tse 5 mm - Tlosa lehlaka la fennel, khaola likotoana ebe u hlatsoa litamati. 'me u khaole ka halofo, tlosa monko le mataese
- Kenya li-clams metsing a batang 'me u li fetole khafetsa e le hore lehlabathe leha e le lefe le hlatsuoe. Tlosa hlooho ea shrimp, mohatla le khetla (ke e sebelisa bakeng sa tlhapi ea litlhapi). Hlatsoa sepia, u khaole ka bolelele ba halofo 'me u khaole ka likhutlo tse 3-4 cm. Rata litlhapi.
- Kenya oli ka pane, halika li-prawn ka bokhutšoanyane, u li tlose ebe u pheha likotoana tsa sepia ho tsona. Kenya oli ka paneng eo sopho ea tlhapi e phehoang ka eona 'me u hatelle onion le konofolo ho eona. Kenya peista ea tamati le safrone, ebe u eketsa meroho eohle ntle le leek mme u phehele metsotso e seng mekae. Eketsa veine le liqueur tsa aniseed, tlisa ho pheha ka bokhutšoanyane, tlatsa tlhapi ea tlhapi 'me u bosose ho fihlela meroho e phehiloe ka thata ho loma. Kenya leek. Nako ea ho latsoa ka letsoai le pepere. Fafatsa ka kheri 'me u abele hantle.
- Sopho ha ea lokela ho pheha, e mpe feela ka bonolo. Hona joale lisebelisoa tsa bohlokoa ka ho fetisisa tsa sopho ea tlhapi li kenyelletsoa, li-mussels, li-shrimp, likotoana tsa sepia, li-cubes tse tala tsa tlhapi. E tlohele e tebelle ka metsotso e 10 'me e noe hape ho latsoa.
- Ke ile ka e sebeletsa ka baguette e sehiloeng. U ka boela ua sebeletsa Alioli 'me ehlile veine e tšoeu e ommeng e pholileng hantle.
Nutrition
Ho sebeletsa: 100gLikorolo: 39kcalLikhabohaedreite: 3.3gLiprotheine: 5.1gMafura: 0.5g
